Nutrition Facts for Tangy chicken legs

Tangy Chicken Legs

Delight your taste buds with these irresistible Tangy Chicken Legs—perfectly marinated in a zesty blend of citrusy lemon juice, sweet honey, savory soy sauce, and bold Dijon mustard. Infused with smoky paprika and garlic, this recipe strikes the perfect balance between tangy and savory flavors. Quick to prepare but deeply flavorful, these chicken legs are first soaked in a rich marinade, then baked to golden perfection with a crispy skin that seals in the juices. Ready in under an hour, this crowd-pleasing dish is ideal for weeknight dinners or casual gatherings. Pair them with roasted vegetables, fluffy rice, or a fresh salad for a wholesome and satisfying meal. Packed with bold spices and customizable serving options, Tangy Chicken Legs will be your new go-to recipe for effortless comfort food!

Nutriscore Rating: 66/100
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Image of Tangy Chicken Legs
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces chicken legs
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 pieces garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt

Directions

Step 1

In a medium bowl, whisk together olive oil, lemon juice, honey, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, smoked paprika, black pepper, and salt until well combined.

Step 2

Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken legs, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with olive oil to prevent sticking.

Step 4

Remove the chicken legs from the marinade, allowing excess marinade to drip off. Arrange the chicken legs on the prepared wire rack, leaving some space between each piece.

Step 5

Bake the chicken legs in the preheated oven for 40-45 minutes, turning them once halfway through cooking to ensure even browning. The chicken is done when the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

Step 6

If desired, brush the chicken legs with reserved marinade during the last 10 minutes of cooking for extra flavor. Ensure the marinade is boiled for a few minutes if reused, to eliminate bacteria from raw chicken.

Step 7

Serve hot with your choice of sides such as roasted vegetables, rice, or a fresh salad. Enjoy your tangy chicken legs!

Nutrition Facts

Serving size 1395.3 grams (1395.3g)
Amount per serving % Daily Value*
Calories 2118
Total Fat 136.20g 175%
Saturated Fat 33.70g 169%
Polyunsaturated Fat 2.70g
Cholesterol 907mg 302%
Sodium 4750mg 207%
Total Carbohydrate 44.60g 16%
Dietary Fiber 1.70g 6%
Total Sugars 36.00g
Protein 171.70g 343%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 11mg 61%
Potassium 2080mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 32.8%
Carbs: 8.5%