Tangy Cauliflower Salad
Elevate your salad game with this vibrant Tangy Cauliflower Salad, a refreshing medley of textures and flavors that’s perfect for any occasion. Tender-crisp steamed cauliflower florets serve as the base, while a zesty dressing made with olive oil, lemon juice, white wine vinegar, honey, and Dijon mustard brings a tangy punch. Crunchy toasted almonds, sweet bursts of pomegranate seeds, and the aromatic notes of parsley and garlic create a delightful contrast, while thinly sliced red onion adds a hint of sharpness. Quick and easy to prepare in just 15 minutes, this salad is ideal as a light lunch or a colorful side dish. Packed with wholesome ingredients and vibrant flavors, the Tangy Cauliflower Salad is sure to impress at your next dinner table.
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Ingredients
- 1 medium head cauliflower
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley
- 0.25 cup red onion
- 0.25 cup toasted almonds
- 0.25 cup pomegranate seeds
Directions
Step 1
Cut the cauliflower into small florets and steam them for about 4-5 minutes until tender-crisp. Remove and set aside to cool completely.
Step 2
Finely mince the garlic and chop the parsley. Thinly slice the red onion.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to make the tangy dressing.
Step 4
In a large serving bowl, combine the cooled cauliflower florets, chopped parsley, and red onion slices.
Step 5
Drizzle the tangy dressing over the salad and gently toss to coat everything evenly.
Step 6
Sprinkle the toasted almonds and pomegranate seeds over the top for added crunch and sweetness.
Step 7
Serve immediately or refrigerate for 30 minutes to allow the flavors to develop. Enjoy your Tangy Cauliflower Salad!
Nutrition Facts
| Serving size | 689.5 grams (689.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 763 |
| Total Fat 59.10g | 76% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 4.10g | |
| Cholesterol 0mg | 0% |
| Sodium 1989mg | 86% |
| Total Carbohydrate 51.70g | 19% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 24.50g | |
| Protein 16.80g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 215mg | 17% |
| Iron 4mg | 24% |
| Potassium 1883mg | 40% |
Source of Calories