Nutrition Facts for Tangy broccoli low carb

Tangy Broccoli Low Carb

Savor the bold flavors of our "Tangy Broccoli Low Carb," a quick and easy dish that’s as nutritious as it is delicious. This vibrant recipe combines tender-crisp broccoli florets with a zesty infusion of fresh lemon juice, aromatic garlic, and a hint of red chili flakes for a subtle kick. Tossed in heart-healthy olive oil and seasoned with just the right touch of salt and pepper, this gluten-free, keto-friendly side dish is perfect for busy weeknights or as a fresh accompaniment to your favorite protein. Optional grated Parmesan adds a creamy, savory finish for an extra layer of indulgence. Ready in just 20 minutes with minimal prep, this dish is a go-to for anyone seeking a low-carb recipe packed with flavor and wholesome goodness.

Nutriscore Rating: 83/100
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Image of Tangy Broccoli Low Carb
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 0.5 teaspoons red chili flakes
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Wash broccoli florets thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Heat a large skillet over medium-high heat and add olive oil.

Step 3

Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the broccoli florets to the skillet and toss to coat them in the garlic-infused oil.

Step 5

Sprinkle in the red chili flakes, salt, and black pepper. Stir well to combine.

Step 6

Reduce the heat to medium, cover the skillet with a lid, and let the broccoli cook for 5-7 minutes, stirring occasionally, until tender-crisp.

Step 7

Remove the lid and drizzle the lemon juice over the broccoli. Stir to evenly distribute the tangy flavor.

Step 8

Taste and adjust seasoning if needed. If desired, sprinkle grated Parmesan cheese over the broccoli and let it melt slightly for additional flavor.

Step 9

Remove from heat and serve immediately as a flavorful low-carb side dish or light main course.

Nutrition Facts

Serving size 579.3 grams (579.3g)
Amount per serving % Daily Value*
Calories 437
Total Fat 31.00g 40%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg 3%
Sodium 889mg 39%
Total Carbohydrate 29.60g 11%
Dietary Fiber 12.60g 45%
Total Sugars 6.80g
Protein 22.30g 45%
Vitamin D 0IU 0%
Calcium 366mg 28%
Iron 5mg 27%
Potassium 90mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 18.3%
Carbs: 24.3%