Tangy Broccoli

Brighten up your plate with Tangy Broccoli, a deliciously vibrant side dish that transforms simple broccoli florets into a flavor-packed showstopper. This quick and easy recipe combines freshly blanched broccoli with a zesty lemon-garlic sauce, perfectly balanced by a touch of sweet honey and a hint of Dijon mustard. Optional red chili flakes add a subtle kick, while slivered almonds provide a nutty crunch for extra texture. Ready in just 20 minutes, this dish is ideal for weeknight dinners or elegant gatherings. Serve it alongside grilled proteins or enjoy it as a light vegetarian main—Tangy Broccoli is a versatile crowd-pleaser that’s as nutritious as it is irresistible!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 zest of lemon
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 2 tablespoons slivered almonds (optional)

Directions

Step 1

Wash the broccoli thoroughly, then cut the florets into bite-sized pieces. Peel the tough outer layer of the broccoli stems and slice them thinly.

Step 2

Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli for 2-3 minutes, just until the florets are vibrant green and slightly tender.

Step 3

Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. After 2 minutes, drain and pat the broccoli dry with a clean kitchen towel.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Mince the garlic and sauté it in the olive oil for 30 seconds until fragrant, being careful not to burn it.

Step 6

In a small bowl, whisk together the lemon juice, lemon zest, honey, Dijon mustard, salt, black pepper, and red chili flakes (if using).

Step 7

Add the cooked broccoli to the skillet and toss it gently in the garlic oil for 2 minutes to heat through.

Step 8

Pour the tangy lemon sauce over the broccoli and toss to coat evenly. Cook for an additional minute to meld the flavors.

Step 9

If desired, sprinkle slivered almonds over the top for added texture and flavor.

Step 10

Serve immediately as a side dish or light main, and enjoy your Tangy Broccoli!

Nutrition Facts

Serving size	628.7 grams (628.7g)

Amount per serving	% Daily Value*
Calories	637

Total Fat 38.00g	49%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2089mg	91%
Total Carbohydrate 59.70g	22%
Dietary Fiber 16.10g	58%
Total Sugars 26.70g
Protein 17.30g	35%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 5mg	27%
Potassium 1783mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 10.6%

Carbs: 36.7%