Tangy Black Bean Soup

Warm up your taste buds with this flavorful and satisfying Tangy Black Bean Soup—a vibrant blend of wholesome ingredients that’s perfect for any occasion! This quick and easy recipe combines hearty black beans, smoky spices like cumin and paprika, and the bright zest of fresh lime juice for a harmonious balance of bold flavors. Fire-roasted diced tomatoes add a delicious depth, while a touch of cilantro and optional garnishes like creamy avocado slices and crispy tortilla chips make every bowl irresistible. With just 10 minutes of prep time and a total of 25 minutes to whip up, this vegetarian soup is not only simple but also packed with plant-based protein and fiber. Serve it as a comforting main dish or pair it with a side salad for an easy meal. Ideal for busy weeknights or meal prep, this tangy black bean soup is sure to become a family favorite.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 3 cups black beans, drained and rinsed
• 4 cups vegetable broth
• 1 14-ounce can fire-roasted diced tomatoes
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 medium avocado, sliced (optional garnish)
• 1 cup tortilla chips (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes, until the onion is soft and translucent.

Step 3

Stir in the minced garlic, cumin, chili powder, smoked paprika, and oregano. Cook for 1-2 minutes, stirring constantly, until fragrant.

Step 4

Add the black beans, vegetable broth, and fire-roasted diced tomatoes (with their juice) to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

Step 6

Using an immersion blender, partially blend the soup to reach your desired consistency. You can also transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 7

Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.

Step 8

Remove the pot from heat and stir in the chopped cilantro.

Step 9

Ladle the soup into bowls and garnish with sliced avocado and tortilla chips, if desired.

Step 10

Serve warm and enjoy this hearty and tangy black bean soup!

Nutrition Facts

Serving size	2600.3 grams (2600.3g)

Amount per serving	% Daily Value*
Calories	2286

Total Fat 90.70g	116%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 6041mg	263%
Total Carbohydrate 313.50g	114%
Dietary Fiber 81.60g	291%
Total Sugars 34.60g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 669mg	51%
Iron 26mg	143%
Potassium 5420mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 13.3%

Carbs: 52.5%