Tangy Bbq Flavored Pumpkin Seeds

Elevate your snack game with these Tangy BBQ Flavored Pumpkin Seeds—a perfect blend of smoky, tangy, and slightly sweet flavors that pack a bold punch in every crunchy bite. Made with raw pumpkin seeds tossed in a zesty seasoning mix of smoked paprika, garlic powder, brown sugar, and a splash of apple cider vinegar, this recipe is a deliciously creative way to enjoy roasted seeds. With just 10 minutes of prep time and a quick roast in the oven, these easy-to-make seeds are an ideal snack for game days, lunchbox treats, or a healthy, flavor-packed alternative to traditional chips. Whether you're embracing autumn vibes or looking for unique appetizer ideas, these savory roasted pumpkin seeds offer the perfect balance of tangy BBQ goodness and wholesome snacking.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Raw pumpkin seeds
• 1.5 tablespoons Olive oil
• 1 teaspoon Paprika
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Brown sugar
• 1 teaspoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional)

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Rinse the raw pumpkin seeds thoroughly under cold water to remove any pumpkin flesh or residue. Pat them dry with a clean kitchen towel or paper towel.

Step 3

In a medium-sized mixing bowl, combine the olive oil, paprika, smoked paprika, garlic powder, onion powder, brown sugar, apple cider vinegar, salt, black pepper, and cayenne pepper (if using). Stir well to form a flavorful paste.

Step 4

Add the dried pumpkin seeds to the mixing bowl and toss them thoroughly to coat them evenly with the BBQ seasoning mixture.

Step 5

Spread the coated pumpkin seeds in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.

Step 6

Place the baking sheet in the preheated oven and roast the seeds for 20–25 minutes, stirring them halfway through cooking to ensure even crisping.

Step 7

Remove the seeds from the oven once they are golden brown and crispy. Allow them to cool on the baking sheet for 5–10 minutes as they will continue to crisp up as they cool.

Step 8

Transfer the cooled Tangy BBQ Flavored Pumpkin Seeds to an airtight container for storage or enjoy them immediately as a snack.

Nutrition Facts

Serving size	207.1 grams (207.1g)

Amount per serving	% Daily Value*
Calories	1129

Total Fat 99.60g	128%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 2.00g
Cholesterol 0mg	0%
Sodium 1216mg	53%
Total Carbohydrate 37.50g	14%
Dietary Fiber 8.40g	30%
Total Sugars 3.30g
Protein 43.00g	86%

Vitamin D 0IU	0%
Calcium 111mg	9%
Iron 16mg	90%
Potassium 1483mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 14.1%

Carbs: 12.3%