Tangy Bang N Mango Salsa

Brighten up your table with the vibrant and flavorful "Tangy Bang N Mango Salsa," a tropical twist on classic salsa that’s bursting with fresh ingredients and bold flavors. This easy, no-cook recipe combines juicy, ripe mangoes with crisp red bell pepper, zesty lime juice, and a kick of jalapeño heat, creating the perfect balance of sweet, tangy, and spicy. Fresh cilantro infuses an herbaceous flair, while a touch of olive oil (optional) adds a subtle richness. Ready in just 15 minutes, this mango salsa is a versatile delight—serve it as a dip with tortilla chips, a topping for tacos, or a refreshing accompaniment to grilled fish or chicken. Perfect for summer parties, weekend gatherings, or simply elevating your weeknight dinners, this recipe is a crowd-pleasing favorite you’ll return to again and again.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 1 piece red bell pepper
• 0.5 piece red onion
• 1 piece jalapeño pepper
• 0.25 cup fresh cilantro
• 1 piece lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil (optional)

Directions

Step 1

Peel and dice the mangoes into small, bite-sized cubes and place them in a large mixing bowl.

Step 2

Remove the seeds and core from the red bell pepper. Finely chop the bell pepper and add it to the bowl with the mangoes.

Step 3

Finely dice half of a red onion and add it to the mixing bowl.

Step 4

Slice the jalapeño pepper in half and remove the seeds for less heat, if desired. Finely mince the jalapeño and add it to the bowl. Be cautious of handling the jalapeño and wash your hands thoroughly afterward.

Step 5

Chop the fresh cilantro leaves and measure out 1/4 cup. Add the cilantro to the bowl for a burst of herbaceous flavor.

Step 6

Cut the lime in half and squeeze its juice over the salsa mixture. Be sure to catch any seeds.

Step 7

Season the salsa with salt and black pepper, adjusting to taste. If desired, drizzle 1 tablespoon of olive oil over the mixture for added richness.

Step 8

Gently toss all the ingredients together until well combined. Be careful not to mash the mangoes while mixing.

Step 9

Taste and adjust seasoning as needed. Optionally, let the salsa sit for 10 minutes to allow the flavors to meld together.

Step 10

Serve immediately with tortilla chips, or use as a topping for tacos, grilled fish, or chicken.

Nutrition Facts

Serving size	696.1 grams (696.1g)

Amount per serving	% Daily Value*
Calories	453

Total Fat 15.70g	20%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1196mg	52%
Total Carbohydrate 83.10g	30%
Dietary Fiber 12.60g	45%
Total Sugars 64.90g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 99mg	8%
Iron 2mg	11%
Potassium 1168mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 5.0%

Carbs: 66.7%