Tangy Banana Smoothie
Brighten up your day with this energizing and refreshing Tangy Banana Smoothie, a perfect blend of creamy, zesty, and naturally sweet flavors! Ripe bananas pair seamlessly with vibrant orange juice and a dollop of protein-packed Greek yogurt, while a splash of lemon juice adds a delightful tangy twist. Sweetened with just a touch of honey and chilled with ice cubes, this smoothie is a perfectly balanced treat packed with vitamins and a bright citrusy kick. Ready in just 5 minutes, it’s an ideal breakfast on-the-go or a revitalizing mid-afternoon snack. Serve it fresh and chilled to savor its creamy texture and bold flavors—your taste buds will thank you!
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Ingredients
- 1 ripe banana
- 1 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 4 pieces ice cubes
Directions
Step 1
Peel the ripe banana and cut it into chunks for easier blending.
Step 2
Add the banana chunks, orange juice, Greek yogurt, honey, lemon juice, and ice cubes into a blender.
Step 3
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 4
Taste the smoothie and adjust sweetness by adding a little more honey if desired.
Step 5
Pour the smoothie into two glasses and serve immediately for optimal freshness.
Nutrition Facts
| Serving size | 644.5 grams (644.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 3.60g | 5% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 12mg | 4% |
| Sodium 44mg | 2% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 56.40g | |
| Protein 15.70g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 171mg | 13% |
| Iron 1mg | 3% |
| Potassium 1075mg | 23% |
Source of Calories