Tangy Baked Tilapia
Elevate your weeknight dinner game with this irresistible Tangy Baked Tilapia recipe, a quick and flavorful dish that's perfect for busy evenings. Featuring tender tilapia fillets coated in a zesty blend of olive oil, lemon juice, Dijon mustard, and garlic, this recipe combines tangy and savory notes in every bite. A sprinkle of paprika and dried parsley adds a touch of warmth and color, making this oven-baked dish as beautiful as it is delicious. With just 10 minutes of prep and 15 minutes in the oven, it’s an easy and healthy option for seafood lovers. Serve it alongside steamed vegetables, rice, or a crisp green salad for a light and complete meal that’s sure to impress. Perfectly flaky, boldly seasoned, and brimming with flavor, this baked tilapia is a must-try addition to your recipe rotation! Keywords: tangy baked tilapia recipe, easy tilapia dinner, healthy seafood recipes, oven-baked fish.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves Minced garlic
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 3
Rinse the tilapia fillets under cold running water and pat them dry with paper towels.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and minced garlic until well combined.
Step 5
Sprinkle both sides of each tilapia fillet with paprika, dried parsley, salt, and black pepper.
Step 6
Place the seasoned tilapia fillets on the prepared baking sheet in a single layer.
Step 7
Using a spoon or pastry brush, evenly coat each fillet with the lemon mustard mixture.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Step 9
Remove the tilapia from the oven and let it rest for 2 minutes before serving.
Step 10
Serve warm with a side of steamed vegetables, rice, or a fresh green salad for a complete meal.
Nutrition Facts
| Serving size | 485.4 grams (485.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824 |
| Total Fat 42.20g | 54% |
| Saturated Fat 8.40g | 42% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 228mg | 76% |
| Sodium 1873mg | 81% |
| Total Carbohydrate 5.70g | 2% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 1.00g | |
| Protein 104.60g | 209% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 3mg | 19% |
| Potassium 1639mg | 35% |
Source of Calories