Nutrition Facts for Tangy baked chicken

Tangy Baked Chicken

Prepare to impress your taste buds with this Tangy Baked Chicken, a mouthwatering combination of savory, sweet, and zesty flavors that’s perfect for any dinner table. Succulent chicken thighs are marinated in a rich blend of soy sauce, honey, apple cider vinegar, and Dijon mustard, infused with the warmth of garlic and paprika for a robust taste experience. The quick 10-minute prep time and simple baking process make this recipe a hassle-free yet gourmet choice for weeknight meals or casual entertaining. Midway basting ensures irresistibly juicy chicken, while a sprinkle of fresh parsley adds a final touch of color and freshness. Serve it alongside roasted vegetables or fluffy rice to complete this flavorful, crowd-pleasing dish.

Nutriscore Rating: 60/100
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Image of Tangy Baked Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a mixing bowl, whisk together the soy sauce, honey, apple cider vinegar, Dijon mustard, minced garlic, olive oil, paprika, black pepper, and salt until the marinade is well combined.

Step 3

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate for at least 30 minutes or up to 8 hours in the refrigerator for deeper flavor.

Step 4

Transfer the marinated chicken thighs to a baking dish, arranging them in a single layer. Pour any remaining marinade over the chicken.

Step 5

Bake in the preheated oven for 35–40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.

Step 6

Midway through baking, baste the chicken with the juices from the baking dish to enhance flavor and keep it moist.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Sprinkle freshly chopped parsley over the chicken for garnish and serve warm with your choice of sides.

Nutrition Facts

Serving size 1116.1 grams (1116.1g)
Amount per serving % Daily Value*
Calories 2411
Total Fat 130.50g 167%
Saturated Fat 33.20g 166%
Polyunsaturated Fat 2.70g
Cholesterol 846mg 282%
Sodium 5756mg 250%
Total Carbohydrate 58.00g 21%
Dietary Fiber 1.90g 7%
Total Sugars 49.60g
Protein 241.20g 482%
Vitamin D 63IU 315%
Calcium 152mg 12%
Iron 11mg 58%
Potassium 2539mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 40.7%
Carbs: 9.8%