Tangy Avocado Orange Salad

Brighten up your table with this refreshing Tangy Avocado Orange Salad, a vibrant blend of creamy avocado, juicy orange segments, and peppery arugula, all brought together with a zesty lime and honey dressing. Thinly sliced red onions add a subtle bite, while chopped pistachios and fresh mint provide an irresistible crunch and a burst of flavor. This no-cook salad is perfect for a quick, yet elegant side dish or a light lunch, ready in just 15 minutes. Bursting with fresh, wholesome ingredients and loaded with vitamins, this citrusy salad is a perfect celebration of bold, tangy, and sweet flavors.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Avocado
• 2 medium Orange
• 0.25 cup (thinly sliced) Red onion
• 3 cups Arugula
• 1 large (for juice) Lime
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped fresh mint
• 0.25 cup (shelled and roughly chopped) Pistachios

Directions

Step 1

Peel and segment the oranges over a bowl to catch the juices. Once segmented, set the orange segments aside and save the juice for the dressing.

Step 2

Cut the avocados in half, remove the pit, and peel the skin. Slice the avocado into thin wedges.

Step 3

In a small bowl, whisk together the lime juice, 1 tablespoon of the reserved orange juice, olive oil, honey, salt, and black pepper to make the dressing.

Step 4

In a large salad bowl, combine the arugula, orange segments, avocado slices, and red onion.

Step 5

Drizzle the lime dressing evenly over the salad and gently toss to combine, being careful not to crush the avocado slices.

Step 6

Sprinkle the salad with chopped pistachios and fresh mint for garnish.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	915.2 grams (915.2g)

Amount per serving	% Daily Value*
Calories	1272

Total Fat 102.50g	131%
Saturated Fat 14.50g	73%
Polyunsaturated Fat 11.60g
Cholesterol 0mg	0%
Sodium 1240mg	54%
Total Carbohydrate 94.70g	34%
Dietary Fiber 39.90g	143%
Total Sugars 38.60g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 329mg	25%
Iron 6mg	32%
Potassium 3095mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 5.7%

Carbs: 27.4%