Tango Mango
Get ready to refresh your senses with "Tango Mango," a tropical smoothie bursting with vibrant flavors and creamy goodness. This quick and easy recipe combines the sweet juiciness of ripe mango, the tangy zest of orange and lime juice, and the velvety richness of Greek yogurt, all perfectly balanced with a touch of honey. With just 10 minutes of prep time, this no-cook, blender-friendly delight is ideal for busy mornings, sunny afternoons, or as a satisfying snack. A handful of ice cubes makes it irresistibly frosty, while fresh mint leaves add an elegant finishing touch. Whether you're looking for a healthy treat or a fruity pick-me-up, Tango Mango is your go-to drink for a taste of the tropics. Perfectly portioned for two servings, it's a blissful retreat in a glass!
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Ingredients
- 1 large ripe mango
- 1 cup orange juice
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lime juice
- 6 pieces ice cubes
- 4 leaves mint leaves
Directions
Step 1
Peel and cube the mango, discarding the pit.
Step 2
In a blender, combine the mango cubes, orange juice, Greek yogurt, honey, lime juice, and ice cubes.
Step 3
Blend on high speed for 1–2 minutes or until the mixture is smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Step 5
Pour the smoothie into two tall glasses.
Step 6
Garnish each glass with a couple of fresh mint leaves.
Step 7
Serve immediately and enjoy your Tango Mango!
Nutrition Facts
| Serving size | 1042.2 grams (1042.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593 |
| Total Fat 3.10g | 4% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 86mg | 4% |
| Total Carbohydrate 117.20g | 43% |
| Dietary Fiber 5.70g | 20% |
| Total Sugars 103.20g | |
| Protein 21.00g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 19% |
| Iron 1mg | 6% |
| Potassium 1267mg | 27% |
Source of Calories