Nutrition Facts for Tangerine lobster tails

Tangerine Lobster Tails

Elevate your next seafood dinner with these succulent Tangerine Lobster Tails, a dish that perfectly balances citrusy sweetness with savory richness. Featuring tender lobster tails brushed with a mouthwatering tangerine-garlic butter, this recipe highlights the vibrant freshness of zested tangerines and a drizzle of golden honey for a touch of natural sweetness. A dash of paprika and black pepper adds subtle spice, while a garnish of fresh parsley ensures a delightful pop of color and flavor. Ready in just 35 minutes, this easy yet elegant baked lobster dish is perfect for a romantic dinner, date night, or any special occasion. Serve these juicy lobster tails alongside seasonal veggies or a crisp salad for a truly unforgettable meal. Indulge in the bright and buttery flavors of this citrus-infused seafood masterpiece!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tangerine Lobster Tails
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Lobster tails
  • 2 whole Tangerines
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Honey
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Using kitchen shears, carefully cut down the top shell of each lobster tail to expose the meat. Gently pull the meat out and rest it on top of the shell, keeping it attached at the base.

Step 3

Season the lobster tails with olive oil, salt, black pepper, and paprika. Arrange them in a baking dish.

Step 4

In a small saucepan over medium heat, melt the unsalted butter. Stir in the minced garlic and cook for 1 minute, until fragrant but not browned.

Step 5

Juice 1 tangerine and add the juice to the melted butter mixture. Add the honey, stirring to combine. Taste and adjust the seasoning if needed.

Step 6

Using a zester, zest the second tangerine and set the zest aside for garnish later. Slice the tangerine into thin rounds.

Step 7

Spoon half of the tangerine-garlic butter over the lobster tails, saving the remaining half for later. Place a slice of tangerine on top of each lobster tail.

Step 8

Bake the lobster tails in the preheated oven for 12–15 minutes, or until the meat is opaque and cooked through.

Step 9

While the lobster tails rest for 2–3 minutes after baking, reheat the remaining tangerine-garlic butter.

Step 10

Drizzle the warm butter over the lobster tails and garnish with tangerine zest and freshly chopped parsley. Serve hot.

Nutrition Facts

Serving size 865.9 grams (865.9g)
Amount per serving % Daily Value*
Calories 1272
Total Fat 68.70g 88%
Saturated Fat 31.50g 158%
Polyunsaturated Fat 1.30g
Cholesterol 620mg 207%
Sodium 4020mg 175%
Total Carbohydrate 42.30g 15%
Dietary Fiber 3.90g 14%
Total Sugars 35.00g
Protein 120.30g 241%
Vitamin D 0IU 0%
Calcium 611mg 47%
Iron 3mg 15%
Potassium 1531mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 37.9%
Carbs: 13.3%