Tangerine and Avocado Salad

Brighten up your table with this refreshing Tangerine and Avocado Salad, a vibrant mix of sweet citrus, creamy avocado, and crisp mixed greens. Perfect as a light lunch or a starter, this no-cook salad is ready in just 15 minutes, making it ideal for busy days. Thinly sliced red onion adds a subtle zing, while a zesty lemon-honey dressing ties all the flavors together with a touch of sweetness. Packed with vitamin C, healthy fats, and a satisfying crunch, this colorful salad is as nutritious as it is eye-catching. Garnish with fresh parsley for an elegant finish, and serve immediately to savor its full, fresh flavors. Perfect for healthy eating enthusiasts or anyone looking for a quick and flavorful recipe!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 pieces Tangerines
• 2 pieces Avocado
• 6 cups Mixed greens
• 0.25 pieces Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Honey
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Chopped fresh parsley (optional)

Directions

Step 1

Peel the tangerines and separate them into segments. If desired, remove any seeds and white membrane for a cleaner presentation.

Step 2

Slice the avocados in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin wedges or chunks.

Step 3

Thinly slice the red onion into very fine rings or half-moons.

Step 4

In a large salad bowl, add the mixed greens as a base. Arrange the tangerine segments, avocado slices, and red onion on top.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing evenly over the salad and gently toss to combine without mashing the avocado.

Step 7

Garnish with chopped fresh parsley if desired. Serve immediately for the freshest flavor and texture.

Nutrition Facts

Serving size	895.6 grams (895.6g)

Amount per serving	% Daily Value*
Calories	1065

Total Fat 87.50g	112%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 9.70g
Cholesterol 0mg	0%
Sodium 713mg	31%
Total Carbohydrate 74.80g	27%
Dietary Fiber 27.70g	99%
Total Sugars 38.40g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 5mg	26%
Potassium 2571mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 4.2%

Carbs: 26.4%