Tandoori Style Chicken

Experience the bold, smoky flavors of authentic Indian cuisine with this Tandoori Style Chicken recipe! Juicy, bone-in chicken is marinated in a vibrant blend of Greek yogurt, lemon juice, and aromatic spices like garam masala, cumin, and paprika, ensuring tender, flavor-packed results in every bite. Perfectly roasted in the oven or grilled to achieve a signature charred finish, this dish delivers restaurant-quality tandoori flavor right at home. Garnished with fresh cilantro, sliced red onions, and lime wedges, it’s a feast for the senses that pairs beautifully with naan, rice, or a crisp green salad. With its easy preparation and captivating flavor profile, this recipe is a must-try for lovers of Indian cuisine!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 kg Chicken (bone-in, skinless)
• 1 cup Greek yogurt
• 3 tablespoons Lemon juice
• 2 teaspoons Ginger paste
• 2 teaspoons Garlic paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1.5 teaspoons Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 1 medium Red onion (sliced, for garnish)
• 4 pieces Lime wedges (for serving)

Directions

Step 1

Clean and pat dry the chicken pieces. Make 2-3 deep slashes on each piece to allow the marinade to penetrate.

Step 2

In a large mixing bowl, combine the Greek yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, garam masala, paprika, red chili powder, turmeric powder, salt, and vegetable oil. Mix well to form a smooth marinade.

Step 3

Add the chicken to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, for maximum flavor.

Step 4

Preheat your oven to 200°C (400°F) or prepare an outdoor grill for medium-high heat.

Step 5

If using an oven, line a baking tray with aluminum foil and place a wire rack on top. Lightly grease the wire rack to prevent sticking. Arrange the marinated chicken pieces on the rack.

Step 6

Bake the chicken in the preheated oven for 20 minutes. Then, flip the pieces and bake for an additional 20 minutes until fully cooked. For a charred, tandoori-style finish, broil the chicken on high for 2-3 minutes, watching carefully to avoid burning.

Step 7

If grilling, grease the grill grates and cook the chicken over medium-high heat for about 15-20 minutes on each side, or until the chicken is fully cooked and has a slight char.

Step 8

Remove the tandoori chicken from the oven or grill. Let it rest for 5 minutes before serving.

Step 9

Garnish with chopped cilantro and serve with sliced red onions and lime wedges on the side. Enjoy your delicious tandoori style chicken!

Nutrition Facts

Serving size	1476.9 grams (1476.9g)

Amount per serving	% Daily Value*
Calories	2189

Total Fat 65.50g	84%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 16.80g
Cholesterol 858mg	286%
Sodium 4988mg	217%
Total Carbohydrate 42.50g	15%
Dietary Fiber 7.20g	26%
Total Sugars 12.50g
Protein 331.50g	663%

Vitamin D 50IU	250%
Calcium 406mg	31%
Iron 18mg	102%
Potassium 3461mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 63.6%

Carbs: 8.2%