Nutrition Facts for Tandoori style barbecue sauce

Tandoori Style Barbecue Sauce

Elevate your BBQ game with this bold and flavorful Tandoori Style Barbecue Sauce, a fusion of smoky spices and tangy sweetness. This homemade sauce combines the warm, aromatic spices of tandoori cooking—like garam masala, ground cumin, and smoked paprika—with the tang of apple cider vinegar and the creaminess of plain yogurt. A touch of honey perfectly balances the rich tomato paste base, while fresh ginger and garlic provide a fragrant kick. Simmered to perfection, this versatile sauce is ideal for grilling chicken, slathering on ribs, or drizzling over roasted veggies. Ready in just 30 minutes, this flavorful sauce will transform your backyard BBQ into a feast of global flair.

Nutriscore Rating: 60/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 6 tablespoons Tomato paste
  • 1 cup Water
  • 3 tablespoons Plain yogurt
  • 2 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 3 cloves Garlic, finely minced
  • 1 tablespoon Ginger, finely grated
  • 2 teaspoons Ground cumin
  • 1.5 teaspoons Ground coriander
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Paprika
  • 1 teaspoon Garam masala
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoon Smoked paprika

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant, being careful not to burn them.

Step 3

Stir in the tomato paste and cook for another 2-3 minutes to enhance its natural sweetness.

Step 4

Add the ground cumin, ground coriander, ground turmeric, paprika, smoked paprika, garam masala, chili powder, and salt. Stir to combine and allow the spices to toast gently for 30 seconds.

Step 5

Pour in the water and stir well to create a smooth sauce base.

Step 6

Mix in the plain yogurt, honey, and apple cider vinegar. Stir until completely incorporated.

Step 7

Reduce the heat to low and simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 8

Taste the sauce and adjust seasoning if needed, adding more salt, honey, or vinegar to balance the flavors.

Step 9

Once done, remove from heat and allow the sauce to cool slightly.

Step 10

Transfer to a jar or container and store in the refrigerator for up to 1 week.

Nutrition Facts

Serving size 483.6 grams (483.6g)
Amount per serving % Daily Value*
Calories 407
Total Fat 28.10g 36%
Saturated Fat 14.90g 75%
Polyunsaturated Fat 0.00g
Cholesterol 65mg 22%
Sodium 2527mg 110%
Total Carbohydrate 38.10g 14%
Dietary Fiber 10.70g 38%
Total Sugars 16.30g
Protein 10.10g 20%
Vitamin D 22IU 108%
Calcium 252mg 19%
Iron 12mg 66%
Potassium 1527mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 9.1%
Carbs: 34.2%