Tandoori Spice Turkey Burgers

Transform your burger game with these Tandoori Spice Turkey Burgers—an irresistible fusion of bold Indian-inspired flavors and classic comfort food! Made with lean ground turkey and a fragrant tandoori spice blend, these burgers are infused with the warmth of garlic, ginger, and fresh cilantro, then balanced with creamy Greek yogurt and a splash of zesty lemon juice. Pan-fried or grilled to juicy perfection, they’re served on lightly toasted buns with crisp cucumber, tangy red onion, and fresh lettuce for a refreshing crunch in every bite. Perfect for weeknight dinners or weekend cookouts, this easy 30-minute recipe is packed with protein, flavor, and a healthy twist. Don’t forget to add a dollop of yogurt sauce on the side for an extra kick!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Ground turkey
• 2 tbsp Tandoori spice blend
• 2 tbsp Fresh cilantro
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 2 tbsp Plain Greek yogurt
• 1 tbsp Lemon juice
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 4 Burger buns
• 0.5 Cucumber, sliced
• 0.5 Red onion, thinly sliced
• 4 Lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the ground turkey, tandoori spice blend, cilantro, minced garlic, grated ginger, Greek yogurt, lemon juice, salt, and black pepper. Mix until well combined, but do not overmix to avoid tough patties.

Step 2

Divide the mixture into four equal portions and shape into burger patties. Make a slight indentation in the center of each patty to prevent puffing during cooking.

Step 3

Heat a large skillet or grill over medium-high heat and add the olive oil. Once hot, carefully place the patties into the skillet or on the grill.

Step 4

Cook the patties for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to retain their juiciness.

Step 5

While the patties are cooking, prepare the burger toppings. Thinly slice the cucumber and red onion and wash the lettuce leaves.

Step 6

Toast the burger buns lightly on the skillet, grill, or in a toaster oven for added flavor and texture.

Step 7

Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a cooked patty. Add cucumber slices and red onion on top for a refreshing crunch.

Step 8

Top with the remaining half of the bun and serve immediately. Pair with additional Greek yogurt sauce or a side of your choice for a complete meal.

Nutrition Facts

Serving size	773.8 grams (773.8g)

Amount per serving	% Daily Value*
Calories	1435

Total Fat 66.70g	86%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 2.70g
Cholesterol 325mg	108%
Sodium 3440mg	150%
Total Carbohydrate 96.70g	35%
Dietary Fiber 8.30g	30%
Total Sugars 10.40g
Protein 103.20g	206%

Vitamin D 0IU	0%
Calcium 241mg	19%
Iron 12mg	64%
Potassium 436mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 29.5%

Carbs: 27.6%