Nutrition Facts for Tandoori spice blend

Tandoori Spice Blend

Transform your kitchen into a flavor-packed Indian spice bazaar with this easy and aromatic Tandoori Spice Blend! Bursting with the warm, earthy notes of cumin, coriander, and turmeric, this versatile homemade blend also features a smoky touch of paprika, a hint of heat from cayenne, and the subtle sweetness of cinnamon, cardamom, and nutmeg. For true authenticity, a pinch of dried fenugreek leaves takes the mix to the next level. Ready in just 5 minutes, this DIY spice mix is perfect for marinating meats, seasoning vegetables, or sprinkling over dishes to capture the essence of tandoori cuisine. Store it in an airtight jar for up to six months and elevate your meals with bold, exotic flavors anytime!

Nutriscore Rating: 71/100
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Image of Tandoori Spice Blend
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons Ground cumin
  • 2 tablespoons Ground coriander
  • 1 tablespoon Ground turmeric
  • 1 tablespoon Ground paprika (preferably smoked)
  • 1 teaspoon Ground cayenne pepper
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground cardamom
  • 0.5 teaspoon Ground cloves
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Kosher salt
  • 1 teaspoon Dried fenugreek leaves (optional, for authenticity)

Directions

Step 1

Gather all the spices and utensils needed for the recipe. Ensure you are using fresh and aromatic spices for the best results.

Step 2

Measure each of the spices carefully and place them in a small mixing bowl.

Step 3

Using a whisk or spoon, mix the spices thoroughly until they are evenly combined. Take care to break up any clumps of spices such as turmeric or paprika.

Step 4

If you are using dried fenugreek leaves, crush them lightly between your fingers before adding them to the mix to release their aroma and flavor.

Step 5

Transfer the blended spice mix to an airtight container or spice jar for storage. Store in a cool, dark place for up to 6 months to retain freshness and potency.

Step 6

Use this tandoori spice blend to marinate chicken, seafood, vegetables, or tofu by mixing it with yogurt and lemon juice, or sprinkle it onto dishes for a smoky, spiced flavor.

Nutrition Facts

Serving size 54 grams (54.0g)
Amount per serving % Daily Value*
Calories 169
Total Fat 7.60g 10%
Saturated Fat 0.90g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 30.40g 11%
Dietary Fiber 14.40g 51%
Total Sugars 1.80g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 302mg 23%
Iron 20mg 112%
Potassium 850mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 12.7%
Carbs: 55.9%