Tandoori Salmon

Transform your dinner table with the vibrant flavors of Tandoori Salmon, a dish that fuses the smoky spices of traditional Indian cuisine with healthy, oven-baked salmon fillets. This recipe features a rich marinade made from plain Greek yogurt, lemon juice, and an aromatic blend of spices including garam masala, cumin, and paprika, creating a perfect balance of tangy, zesty, and warm flavors. The salmon is marinated for up to four hours to ensure every bite is infused with bold, tandoori-inspired goodness before being baked to tender, flaky perfection. Quick to cook yet utterly impressive, this dish is ideal for weeknight dinners or entertaining guests. Serve it with basmati rice, naan, or a fresh salad, and garnish with freshly chopped cilantro for a show-stopping meal that’s as stunning as it is delicious.

Nutriscore Rating: 69/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets
• 1 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons (chopped) Fresh cilantro

Directions

Step 1

In a large bowl, combine the Greek yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, garam masala, paprika, turmeric powder, red chili powder, salt, and vegetable oil. Mix well to form a thick marinade.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

Add the salmon fillets to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to 4 hours for a stronger flavor.

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly oil the foil to prevent sticking.

Step 5

Place the marinated salmon fillets skin-side down on the prepared baking sheet. Discard any remaining marinade.

Step 6

Bake the salmon in the preheated oven for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the oven and let it rest for a couple of minutes.

Step 8

Serve the tandoori salmon hot, garnished with chopped fresh cilantro. Pair it with basmati rice, naan, or a side salad for a complete meal.

Nutrition Facts

Serving size	1039.5 grams (1039.5g)

Amount per serving	% Daily Value*
Calories	1789

Total Fat 109.10g	140%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 17.00g
Cholesterol 297mg	99%
Sodium 3921mg	170%
Total Carbohydrate 36.10g	13%
Dietary Fiber 10.40g	37%
Total Sugars 10.00g
Protein 171.10g	342%

Vitamin D 0IU	0%
Calcium 391mg	30%
Iron 10mg	53%
Potassium 926mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 37.8%

Carbs: 8.0%