Tandoori Marinade

Elevate your culinary creations with this irresistible Tandoori Marinade, a vibrant blend of authentic Indian flavors perfect for meat, poultry, seafood, or vegetables. Crafted with creamy full-fat plain yogurt and infused with aromatic garlic, ginger, and a symphony of spices like smoky cumin, earthy coriander, warming turmeric, and bold garam masala, this marinade is both rich and flavorful. A splash of lemon juice adds zesty brightness, while Kashmiri red chili powder delivers a mild heat and deep red hue, giving dishes that signature Tandoori appeal. Ready in just 10 minutes, this easy marinade ensures every bite is bursting with layers of bold and tangy goodness. Marinate your ingredients for at least 2 hours, or overnight, to enjoy tender, flavor-packed dishes that will have your taste buds singing. Perfect for grilling, baking, or roasting, this versatile recipe is a must-have for fans of Indian cuisine.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain yogurt (full-fat preferred)
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground paprika
• 1 teaspoon Garam masala
• 1 teaspoon Kashmiri red chili powder (or mild chili powder)
• 2 tablespoons Lemon juice
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

In a large mixing bowl, add the plain yogurt and whisk it until smooth.

Step 2

Add the minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, ground paprika, garam masala, and Kashmiri red chili powder to the bowl.

Step 3

Pour in the lemon juice and vegetable oil, and add the salt. Whisk the mixture thoroughly until all the spices are evenly combined with the yogurt.

Step 4

If using, stir in the chopped fresh cilantro for added freshness and flavor.

Step 5

Taste the marinade and adjust the salt or spices as needed to suit your preferences.

Step 6

Use the marinade immediately, or refrigerate it in an airtight container for up to 24 hours for best flavor.

Step 7

Apply the marinade evenly over your choice of protein or vegetables, ensuring they are well coated. Marinate for at least 2 hours, or preferably overnight, for the best results.

Nutrition Facts

Serving size	96.4 grams (96.4g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 29.00g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2377mg	103%
Total Carbohydrate 16.50g	6%
Dietary Fiber 5.70g	20%
Total Sugars 1.50g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 8mg	44%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 4.0%

Carbs: 19.4%