Tandoori Dry Rub

Elevate your cooking game with this bold and flavorful Tandoori Dry Rub—a versatile blend of aromatic spices that brings the vibrant essence of Indian cuisine to your kitchen. Featuring a medley of ground turmeric, coriander, cumin, paprika, and a hint of cinnamon and cloves, this spice mix perfectly balances earthy warmth and subtle heat. Whether you're grilling, roasting, or pan-frying, this quick-to-mix seasoning is ideal for transforming chicken, lamb, shrimp, paneer, or vegetables into tantalizing dishes packed with deep, smoky flavor. With just 10 minutes of prep and easy storage for up to six months, this Tandoori Dry Rub is a time-saving masterpiece you'll reach for again and again.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 2 teaspoons Ground turmeric
• 2 teaspoons Ground coriander
• 2 teaspoons Ground cumin
• 2 teaspoons Ground paprika
• 1 teaspoon Ground chili powder
• 1 teaspoon Ground ginger
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Ground cloves
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 2 teaspoons Kosher salt
• 0.5 teaspoon Cayenne pepper (optional, for extra heat)

Directions

Step 1

Start by measuring all the spices and seasonings into a small mixing bowl: ground turmeric, ground coriander, ground cumin, ground paprika, ground chili powder, ground ginger, ground cinnamon, ground black pepper, ground cloves, garlic powder, onion powder, kosher salt, and cayenne pepper if desired.

Step 2

Using a whisk or a fork, thoroughly combine the spices until you have an even mixture with no visible clumps.

Step 3

If you choose to store the rub for future use, transfer the mixture to an airtight container or a small glass jar. Store it in a cool, dark place, such as a pantry, for up to six months to preserve freshness.

Step 4

To use the tandoori dry rub, generously coat your choice of protein or vegetables, ensuring an even layer. Allow the rub to sit for at least 30 minutes (or longer for deeper flavor) before cooking.

Step 5

This dry rub pairs exceptionally well with grilled or roasted chicken, lamb, shrimp, paneer, or even hearty vegetables like cauliflower or sweet potatoes.

Nutrition Facts

Serving size	37.1 grams (37.1g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 2.10g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1234mg	54%
Total Carbohydrate 22.80g	8%
Dietary Fiber 8.80g	31%
Total Sugars 1.20g
Protein 3.90g	8%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 7mg	40%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 12.4%

Carbs: 72.6%