Nutrition Facts for Tandoori chicken wings

Tandoori Chicken Wings

Get ready to elevate your appetizer game with these irresistible Tandoori Chicken Wings, a bold and flavorful take on a classic favorite! Marinated in a zesty blend of creamy yogurt, lemon juice, and aromatic spices like tandoori masala, cumin, and paprika, these wings are bursting with vibrant Indian-inspired flavors. Perfectly baked until tender and slightly charred, they offer a smoky, juicy bite without the need for a tandoor oven. Quick and simple to prepare, with just 15 minutes of prep time, these wings can marinate overnight, making them an ideal make-ahead dish for game day, parties, or a weeknight treat. Garnished with fresh cilantro and served with a squeeze of lemon for a tangy finish, these Tandoori Chicken Wings are sure to impress as a show-stopping appetizer or main dish.

Nutriscore Rating: 60/100
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Image of Tandoori Chicken Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs Chicken wings
  • 1 cup Plain yogurt
  • 2 tbsp Lemon juice
  • 1 tbsp Garlic paste
  • 1 tbsp Ginger paste
  • 2 tbsp Tandoori masala
  • 1 tsp Cumin powder
  • 1 tsp Paprika
  • 1 tsp Chili powder
  • 1 tsp Salt
  • 2 tbsp Vegetable oil
  • 2 tbsp Fresh cilantro (for garnish)
  • 1 whole Lemon wedges (for serving)

Directions

Step 1

Rinse the chicken wings under cold water and pat them dry with paper towels. Using a sharp knife, make small slits in the chicken wings to help the marinade penetrate more deeply.

Step 2

In a large bowl, whisk together the yogurt, lemon juice, garlic paste, ginger paste, tandoori masala, cumin powder, paprika, chili powder, and salt until smooth.

Step 3

Add the chicken wings to the marinade, ensure each wing is fully coated, and cover the bowl with plastic wrap. Refrigerate for at least 2 hours or overnight for the best flavor.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and lightly brush it with oil to prevent sticking.

Step 5

Arrange the marinated chicken wings on the wire rack in a single layer, ensuring they do not overlap.

Step 6

Bake the chicken wings in the preheated oven for 20 minutes. Then, brush them with vegetable oil and turn them over. Bake for an additional 15 minutes or until they are fully cooked and slightly charred on the edges. The internal temperature should reach 165°F (74°C).

Step 7

Remove the wings from the oven and let them rest for 5 minutes.

Step 8

Garnish with fresh cilantro and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size 1390.6 grams (1390.6g)
Amount per serving % Daily Value*
Calories 3200
Total Fat 216.10g 277%
Saturated Fat 50.60g 253%
Polyunsaturated Fat 68.10g
Cholesterol 1031mg 344%
Sodium 7757mg 337%
Total Carbohydrate 114.80g 42%
Dietary Fiber 13.00g 46%
Total Sugars 25.20g
Protein 195.70g 391%
Vitamin D 190IU 951%
Calcium 806mg 62%
Iron 15mg 83%
Potassium 3063mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 24.6%
Carbs: 14.4%