Nutrition Facts for Tandoori chicken drumstick

Tandoori Chicken Drumstick

Elevate your dinner table with these irresistibly flavorful Tandoori Chicken Drumsticks, featuring tender, juicy chicken enveloped in a vibrant blend of spices and tangy yogurt marinade. Infused with bold aromatics like ginger, garlic, and garam masala, and spiced to perfection with smoked paprika and chili powder, these drumsticks deliver the signature smoky-charred flavor of traditional tandoori cooking—right from your oven or grill. Perfectly marinated for maximum flavor, every bite bursts with warmth and zest. Serve these crowd-pleasers with soft naan, fragrant basmati rice, or a crisp green salad for a meal that’s as satisfying as it is versatile. Whether you’re hosting a casual barbecue or craving an Indian-inspired weeknight dinner, this easy Tandoori Chicken recipe promises restaurant-quality results in no time.

Nutriscore Rating: 67/100
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Image of Tandoori Chicken Drumstick
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cooking oil
  • 2 tablespoons fresh cilantro

Directions

Step 1

Begin by washing the chicken drumsticks thoroughly and pat them dry with paper towels.

Step 2

In a large bowl, combine the yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, garam masala, smoked paprika, turmeric powder, red chili powder, salt, and black pepper.

Step 3

Using a sharp knife, make 2-3 slashes on each drumstick. This will help the marinade penetrate the chicken for better flavor.

Step 4

Add the drumsticks to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight.

Step 5

Preheat your oven to 400°F (200°C) or prepare a grill for medium indirect heat.

Step 6

Remove the drumsticks from the marinade and shake off the excess.

Step 7

Place the drumsticks on a baking sheet lined with aluminum foil or a grill grate. Brush with some cooking oil.

Step 8

Roast in the oven or grill for about 25-30 minutes, turning occasionally, until the chicken is cooked through and has a nice charred appearance.

Step 9

Once cooked, remove the drumsticks from the oven or grill and let them rest for 5 minutes.

Step 10

Garnish with freshly chopped cilantro before serving. Serve hot with naan, rice, or a fresh salad.

Nutrition Facts

Serving size 1161.4 grams (1161.4g)
Amount per serving % Daily Value*
Calories 1919
Total Fat 107.70g 138%
Saturated Fat 27.50g 138%
Polyunsaturated Fat 0.10g
Cholesterol 759mg 253%
Sodium 4026mg 175%
Total Carbohydrate 45.00g 16%
Dietary Fiber 5.60g 20%
Total Sugars 18.60g
Protein 195.90g 392%
Vitamin D 118IU 588%
Calcium 655mg 50%
Iron 14mg 76%
Potassium 2975mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 40.5%
Carbs: 9.3%