Tandoori Chicken

Experience the vibrant flavors of India with this classic Tandoori Chicken recipe, a show-stopping dish that's as bold in taste as it is in color. Perfectly marinated in a blend of creamy yogurt, ginger-garlic paste, zesty lemon juice, and aromatic spices like garam masala, cumin, and turmeric, this recipe infuses every bite with tantalizing heat and tang. Marinating the chicken for several hours allows the flavors to penetrate deeply, while the grilling or baking process imparts a smoky char that’s irresistible. Serve this succulent, spice-kissed chicken with naan, cooling raita, and a fresh salad for a complete feast. Whether hosting a dinner party or treating your family, this easy yet elegant dish is sure to impress! Keywords: Tandoori Chicken recipe, Indian grilled chicken, authentic tandoori marinade, homemade tandoori chicken, Indian spices.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 kg Chicken (whole, skinless)
• 200 g Yogurt (plain, full-fat)
• 2 tbsp Ginger paste
• 2 tbsp Garlic paste
• 2 tbsp Lemon juice
• 1 tsp Turmeric powder
• 2 tsp Red chili powder
• 2 tsp Garam masala
• 1 tsp Cumin powder
• 2 tsp Salt
• 2 tbsp Vegetable oil
• 2 tbsp Cilantro (for garnish)
• 1 pinch Red food coloring (optional)

Directions

Step 1

Rinse the chicken thoroughly and pat dry with paper towels. Using a sharp knife, make several deep slits in the chicken to allow the marinade to penetrate.

Step 2

In a large mixing bowl, combine yogurt, ginger paste, garlic paste, lemon juice, turmeric, red chili powder, garam masala, cumin powder, salt, and vegetable oil. Add a pinch of red food coloring if using.

Step 3

Add the chicken to the marinade and ensure it is well-coated, including inside the slits. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 4 hours or overnight for the best results.

Step 4

Preheat your grill or oven to 200°C (400°F). If using a grill, lightly oil the grates.

Step 5

Place the marinated chicken on the grill grates or a wire rack set in a baking tray for the oven, and cook for 20 minutes on one side.

Step 6

Turn the chicken and continue to cook for another 20 minutes, or until the juices run clear when the meat is pierced and the internal temperature reaches 75°C (165°F).

Step 7

Let the chicken rest for about 5 minutes before cutting.

Step 8

Garnish with chopped cilantro and serve with naan, raita, and salad.

Nutrition Facts

Serving size	1186 grams (1186.0g)

Amount per serving	% Daily Value*
Calories	1933

Total Fat 106.30g	136%
Saturated Fat 26.50g	133%
Polyunsaturated Fat 16.90g
Cholesterol 759mg	253%
Sodium 3434mg	149%
Total Carbohydrate 55.10g	20%
Dietary Fiber 6.40g	23%
Total Sugars 19.20g
Protein 198.20g	396%

Vitamin D 118IU	588%
Calcium 675mg	52%
Iron 15mg	81%
Potassium 3162mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 40.2%

Carbs: 11.2%