Nutrition Facts for Tame kimchi

Tame Kimchi

Discover the delicate balance of bold flavors and subtle heat with this "Tame Kimchi" recipe, a milder take on the traditional Korean side dish that's perfect for first-time kimchi makers or those seeking a less fiery kick. Featuring tender Napa cabbage, crunchy julienned carrots, and daikon radish, this kimchi is infused with a fragrant blend of garlic, ginger, and a touch of gochugaru (Korean red pepper flakes) for a gentler spice profile. The brining process ensures the perfect crunch, while a light dose of fish sauce and sugar adds depth and a hint of sweetness. Ferment this probiotic-rich superfood in just 1-2 days, and enjoy it as a versatile condiment, side dish, or even a star ingredient in soups and stir-fries. Easy to prepare and loaded with beneficial nutrients, "Tame Kimchi" is the perfect recipe to elevate your meal prep with a homemade twist!

Nutriscore Rating: 55/100
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Image of Tame Kimchi
Prep Time:40 mins
Cook Time:0 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 heads Napa cabbage
  • 16 cups Water
  • 1 cup Salt
  • 1 medium Carrot, julienned
  • 1 medium Daikon radish, julienned
  • 6 large Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 4 stalks Green onions, chopped
  • 2 tablespoons Fish sauce
  • 2 teaspoons Gochugaru (Korean red pepper flakes)
  • 2 teaspoons Sugar

Directions

Step 1

Cut the Napa cabbage lengthwise into quarters and remove the core.

Step 2

Chop the cabbage into 2-inch pieces and place in a large bowl.

Step 3

In a separate bowl, dissolve the salt in the water to create a brine.

Step 4

Pour the brine over the cabbage and press it down to ensure it is submerged. Let it soak for 2 hours, flipping the cabbage midway.

Step 5

After 2 hours, rinse the cabbage thoroughly under cold water at least 3 times to remove excess salt. Let it drain in a colander.

Step 6

In a large mixing bowl, combine the julienned carrot, julienned daikon radish, minced garlic, grated ginger, chopped green onions, fish sauce, gochugaru, and sugar. Mix well to form the seasoning paste.

Step 7

Add the drained cabbage to the bowl with the seasoning paste. Using food-safe gloves, massage the paste into the cabbage until every piece is evenly coated.

Step 8

Pack the kimchi into clean, airtight jars, pressing it down to remove air pockets and leaving about 1 inch of space at the top.

Step 9

Seal the jars and let them ferment at room temperature for 1-2 days, depending on the temperature in your home and the desired level of fermentation.

Step 10

Once fermented to your liking, transfer the jars to the refrigerator to slow fermentation. The kimchi tastes best after a week and can be stored for up to a month.

Nutrition Facts

Serving size 6152 grams (6152.0g)
Amount per serving % Daily Value*
Calories 573
Total Fat 4.40g 6%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 116156mg 5050%
Total Carbohydrate 86.40g 31%
Dietary Fiber 28.90g 103%
Total Sugars 39.50g
Protein 27.20g 54%
Vitamin D 0IU 0%
Calcium 1702mg 131%
Iron 8mg 46%
Potassium 5158mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 22.0%
Carbs: 70.0%