Tamatar Ki Chatni

Bright, tangy, and bursting with bold Indian flavors, Tamatar Ki Chatni is a lip-smacking tomato chutney that will elevate any meal. This quick and easy recipe combines ripe tomatoes with aromatic spices like cumin, mustard seeds, and asafoetida, creating a harmonious blend of sweet, spicy, and savory notes. A hint of sugar balances the heat from green chilies and red chili powder, while fresh ginger adds a zesty kick. Perfect as a side for parathas, dosas, or rice, or even as a dip for snacks, this chutney is a versatile staple that’s ready in just 30 minutes. Garnished with fresh coriander, it’s a delightful addition to your Indian cuisine repertoire. Try Tamatar Ki Chatni today for an explosion of flavor with every bite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ripe tomatoes
• 1 tablespoon vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 0.25 teaspoon asafoetida (hing)
• 1 inch piece, finely chopped ginger
• 2 finely chopped green chilies
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 1 tablespoon sugar
• 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Wash the tomatoes thoroughly and chop them into small pieces.

Step 2

Heat the vegetable oil in a pan over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to splutter for a few seconds.

Step 4

Add the asafoetida, ginger, and green chilies to the pan. Sauté for 1-2 minutes until the ginger becomes aromatic.

Step 5

Add the chopped tomatoes to the pan. Stir well to combine with the spices.

Step 6

Add the turmeric powder, red chili powder, and salt. Mix well.

Step 7

Cover the pan and let the mixture cook on medium heat for about 10-15 minutes, stirring occasionally until the tomatoes are soft and mushy.

Step 8

Add the sugar and mix well. Continue to cook for another 2-3 minutes until the chutney thickens to your desired consistency.

Step 9

Remove the pan from heat and let the chutney cool down a bit.

Step 10

Garnish with freshly chopped coriander leaves before serving.

Step 11

Serve the tamatar ki chatni alongside your favorite Indian dishes or as a dip for snacks. Enjoy!

Nutrition Facts

Serving size	588.1 grams (588.1g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 16.60g	21%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 2402mg	104%
Total Carbohydrate 42.00g	15%
Dietary Fiber 9.00g	32%
Total Sugars 27.90g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 6mg	31%
Potassium 1509mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 8.3%

Carbs: 48.5%