Nutrition Facts for Tamari roasted almonds

Tamari Roasted Almonds

Elevate your snack game with these irresistible tamari roasted almonds—an easy, flavor-packed recipe that’s ready in just 20 minutes! Perfectly crisp and coated in tangy tamari sauce with a hint of olive oil and optional smoked paprika for a smoky kick, this savory snack is a delightful combination of crunch and umami. These roasted almonds are not only quick to prepare but also versatile—enjoy them on their own, or use them to add a protein-rich, flavorful boost to salads, soups, or grain bowls. With minimal ingredients and a simple oven-roasting technique, this gluten-free, vegan-friendly recipe is a pantry staple you’ll want to whip up again and again.

Nutriscore Rating: 64/100
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Image of Tamari Roasted Almonds
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 300 grams raw almonds
  • 3 tablespoons tamari sauce
  • 1 teaspoon olive oil
  • 0.5 teaspoons smoked paprika (optional)

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the raw almonds, tamari sauce, olive oil, and smoked paprika (if using). Stir until all the almonds are evenly coated.

Step 3

Spread the coated almonds in a single layer on the prepared baking sheet.

Step 4

Bake in the preheated oven for 12-15 minutes, stirring once halfway through, until the almonds are golden and aromatic. Keep a close eye on them to avoid burning.

Step 5

Remove the almonds from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.

Step 6

Once cooled, store the Tamari Roasted Almonds in an airtight container at room temperature for up to two weeks.

Step 7

Enjoy them as a nutritious snack or as a topping for salads, soups, or grain bowls!

Nutrition Facts

Serving size 370.5 grams (370.5g)
Amount per serving % Daily Value*
Calories 1906
Total Fat 164.00g 210%
Saturated Fat 13.70g 69%
Polyunsaturated Fat 38.20g
Cholesterol 0mg 0%
Sodium 3637mg 158%
Total Carbohydrate 69.70g 25%
Dietary Fiber 38.40g 137%
Total Sugars 13.30g
Protein 71.10g 142%
Vitamin D 0IU 0%
Calcium 815mg 63%
Iron 13mg 74%
Potassium 2239mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 13.9%
Carbs: 13.7%