Nutrition Facts for Tamales

Tamales

Delight your taste buds with the authentic flavors of homemade tamales, a beloved Mexican tradition that brings comfort and celebration to the table. These savory parcels feature tender masa dough made from masa harina and enriched with fluffy lard, delicately wrapped in softened corn husks for steaming. Filled with shredded chicken bathed in a bold, flavorful red chili sauce, each tamale bursts with vibrant spice and heartiness. Perfect for gatherings or a special family dinner, this recipe takes time but rewards you with an irresistible feast of perfectly steamed tamales. With tips for achieving a smooth masa and pliable husks, plus serving ideas to pair them with salsa or creamy guacamole, this step-by-step guide ensures success. Whether you’re exploring new culinary traditions or reliving cherished memories, these tamales are a must-try triumph in Mexican cooking.

Nutriscore Rating: 66/100
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Image of Tamales
Prep Time:60 mins
Cook Time:90 mins
Total Time:150 mins
Servings: 20

Ingredients

  • 20 pieces Dried corn husks
  • 4 cups Masa harina
  • 3.5 cups Chicken broth
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 1 cup Lard or vegetable shortening
  • 2 cups Cooked and shredded chicken
  • 2 cups Red chili sauce
  • 8 cups Water

Directions

Step 1

Soak the corn husks in a large bowl of warm water for about 30 minutes until pliable. Drain and set aside.

Step 2

In a large mixing bowl, combine masa harina, baking powder, and salt.

Step 3

Gradually add chicken broth to the masa mixture, stirring to form a soft dough.

Step 4

In a separate bowl, beat the lard or vegetable shortening until fluffy. Add it to the masa dough and mix well until smooth.

Step 5

In another bowl, mix the shredded chicken with the red chili sauce to create the filling. Adjust seasoning if necessary.

Step 6

Lay a soaked corn husk flat on a clean surface. Spread about 2 tablespoons of masa dough onto the center of the husk, leaving a 1-inch border along the sides.

Step 7

Place about 1 tablespoon of the chicken filling in the center of the masa dough.

Step 8

Fold the sides of the corn husk inward, then fold up the bottom. Repeat with the remaining husks, masa dough, and filling.

Step 9

In a large pot with a steamer insert, add the 8 cups of water and bring to a simmer. Arrange the tamales upright in the steamer basket, open-side up.

Step 10

Cover the tamales with damp kitchen towels or extra corn husks to keep them moist.

Step 11

Steam the tamales for 60-90 minutes, checking periodically to ensure the water doesn’t dry out. Add more water as needed.

Step 12

Tamales are ready when the masa pulls away from the husk easily. Remove from the steamer and let cool slightly before serving.

Nutrition Facts

Serving size 4664.7 grams (4664.7g)
Amount per serving % Daily Value*
Calories 3806
Total Fat 262.30g 336%
Saturated Fat 98.30g 492%
Polyunsaturated Fat 2.20g
Cholesterol 650mg 217%
Sodium 12978mg 564%
Total Carbohydrate 168.90g 61%
Dietary Fiber 23.90g 85%
Total Sugars 35.50g
Protein 183.60g 367%
Vitamin D 25IU 125%
Calcium 626mg 48%
Iron 18mg 98%
Potassium 2961mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 19.5%
Carbs: 17.9%