Nutrition Facts for Tamale sauce

Tamale Sauce

Transform your tamales into a show-stopping dish with this rich and flavorful tamale sauce, designed to elevate every bite. Made with a dynamic blend of dried ancho and guajillo chiles, this sauce boasts a smoky, slightly spicy depth that’s perfectly balanced by the tang of apple cider vinegar and aromatic spices like cumin, oregano, and chili powder. Slow-simmered with crushed tomatoes, garlic, and chicken broth, the result is a velvety, vibrant sauce that pairs beautifully with your favorite tamales, enchiladas, or even as a versatile topping for grilled meats. Quick and easy to prepare in under an hour, this homemade tamale sauce is a game-changer for lovers of authentic Mexican cuisine.

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 4 pieces dried ancho chiles
  • 2 pieces dried guajillo chiles
  • 2 tablespoons vegetable oil
  • 1 medium, diced yellow onion
  • 4 minced garlic cloves
  • 1 15-ounce can crushed tomatoes
  • 2 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon apple cider vinegar

Directions

Step 1

Remove the stems and seeds from the dried ancho and guajillo chiles. Rinse the chiles under cold water to remove any dirt or impurities.

Step 2

In a medium saucepan, add the cleaned chiles and enough water to fully submerge them. Bring the water to a boil, then reduce the heat to a simmer. Cook the chiles for 10 minutes or until softened. Drain and set aside.

Step 3

Heat the vegetable oil in a large skillet over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Transfer the softened chiles, cooked onion and garlic, crushed tomatoes, and chicken broth to a blender. Blend on high until the mixture is smooth, ensuring no pieces of chile remain. Strain the sauce through a fine mesh sieve if a smoother consistency is desired.

Step 5

Pour the blended mixture back into the skillet. Stir in the ground cumin, dried oregano, chili powder, salt, and ground black pepper. Simmer the sauce over medium-low heat for 15-20 minutes, stirring occasionally.

Step 6

After simmering, stir in the apple cider vinegar for a touch of tanginess. Taste the sauce and adjust the seasoning as needed. If the sauce is too thick, add a small amount of chicken broth or water to reach the desired consistency.

Step 7

Remove the sauce from heat and allow it to cool slightly. Serve warm over tamales or use as a dipping sauce on the side.

Nutrition Facts

Serving size 1143.1 grams (1143.1g)
Amount per serving % Daily Value*
Calories 604
Total Fat 33.40g 43%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 3609mg 157%
Total Carbohydrate 74.20g 27%
Dietary Fiber 25.70g 92%
Total Sugars 18.30g
Protein 19.80g 40%
Vitamin D 0IU 0%
Calcium 235mg 18%
Iron 11mg 62%
Potassium 2766mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 11.7%
Carbs: 43.9%