Satisfy your cravings for comfort food with this flavorful Tamale Pie for Two, a WW Core-friendly dinner that’s perfectly portioned for a cozy night in. This recipe combines lean ground turkey, vibrant spices like chili powder and cumin, and a touch of diced green chilies for just the right kick. A golden, cheesy cornmeal topping made with skim milk and fat-free cheddar cheese ties the dish together, creating a hearty yet guilt-free casserole. With just 15 minutes of prep time and a quick bake, this savory tamale pie is ideal for those looking to enjoy a Weight Watchers-compliant meal without skimping on taste. Perfect for weeknight dinners or meal prep!
Preheat your oven to 375°F (190°C). Spray a small oven-safe casserole dish with nonstick cooking spray and set aside.
In a nonstick skillet over medium heat, brown the ground turkey until cooked through, about 5-7 minutes. Drain any excess liquid if necessary.
Add the chopped onion and minced garlic to the skillet, and cook for an additional 3-4 minutes until the onion is softened.
Stir in the diced tomatoes (with their juice), tomato paste, green chilies, chili powder, cumin, paprika, and a pinch of salt. Allow the mixture to simmer for 5-6 minutes, stirring occasionally. Transfer the mixture to the prepared casserole dish.
In a small bowl, whisk together the cornmeal, skim milk, chicken broth, salt, and baking powder to form a smooth batter.
Pour the cornmeal batter evenly over the turkey mixture in the casserole dish, spreading gently to cover.
Sprinkle the shredded cheese evenly over the top of the batter.
Bake in the preheated oven for 20-25 minutes, or until the cornmeal topping is golden and set.
Let the tamale pie cool for 5 minutes before serving. Enjoy your WW Core-friendly tamale pie warm!
Serving size | 642.8 grams (642.8g) |
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Amount per serving | % Daily Value* |
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Calories | 551 |
Total Fat 16.50g | 21% |
Saturated Fat 4.40g | 22% |
Polyunsaturated Fat 0.00g | |
Cholesterol 160mg | 53% |
Sodium 1345mg | 58% |
Total Carbohydrate 47.70g | 17% |
Dietary Fiber 8.30g | 30% |
Total Sugars 16.30g | |
Protein 50.50g | 101% |
Vitamin D 27IU | 134% |
Calcium 282mg | 22% |
Iron 6mg | 32% |
Potassium 1276mg | 27% |
Source of Calories