Nutrition Facts for Tamale pie for two ww core

Tamale Pie for Two Ww Core

Satisfy your cravings for comfort food with this flavorful Tamale Pie for Two, a WW Core-friendly dinner that’s perfectly portioned for a cozy night in. This recipe combines lean ground turkey, vibrant spices like chili powder and cumin, and a touch of diced green chilies for just the right kick. A golden, cheesy cornmeal topping made with skim milk and fat-free cheddar cheese ties the dish together, creating a hearty yet guilt-free casserole. With just 15 minutes of prep time and a quick bake, this savory tamale pie is ideal for those looking to enjoy a Weight Watchers-compliant meal without skimping on taste. Perfect for weeknight dinners or meal prep!

Nutriscore Rating: 78/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 6 oz Ground turkey (93% lean)
  • 0.5 cup Yellow onion, finely chopped
  • 1 clove Garlic, minced
  • 7.5 oz Diced tomatoes (no salt added)
  • 1 tbsp Tomato paste
  • 2 tbsp Canned green chilies, diced
  • 1 tsp Chili powder
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika
  • 2 tbsp Fat-free chicken broth
  • 3 tbsp Cornmeal (fine)
  • 0.25 cup Skim milk
  • 0.25 tsp Salt
  • 0.25 tsp Baking powder
  • 2 tbsp Shredded fat-free cheddar cheese
  • 1 spray Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a small oven-safe casserole dish with nonstick cooking spray and set aside.

Step 2

In a nonstick skillet over medium heat, brown the ground turkey until cooked through, about 5-7 minutes. Drain any excess liquid if necessary.

Step 3

Add the chopped onion and minced garlic to the skillet, and cook for an additional 3-4 minutes until the onion is softened.

Step 4

Stir in the diced tomatoes (with their juice), tomato paste, green chilies, chili powder, cumin, paprika, and a pinch of salt. Allow the mixture to simmer for 5-6 minutes, stirring occasionally. Transfer the mixture to the prepared casserole dish.

Step 5

In a small bowl, whisk together the cornmeal, skim milk, chicken broth, salt, and baking powder to form a smooth batter.

Step 6

Pour the cornmeal batter evenly over the turkey mixture in the casserole dish, spreading gently to cover.

Step 7

Sprinkle the shredded cheese evenly over the top of the batter.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cornmeal topping is golden and set.

Step 9

Let the tamale pie cool for 5 minutes before serving. Enjoy your WW Core-friendly tamale pie warm!

Nutrition Facts

Serving size 642.8 grams (642.8g)
Amount per serving % Daily Value*
Calories 551
Total Fat 16.50g 21%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 0.00g
Cholesterol 160mg 53%
Sodium 1345mg 58%
Total Carbohydrate 47.70g 17%
Dietary Fiber 8.30g 30%
Total Sugars 16.30g
Protein 50.50g 101%
Vitamin D 27IU 134%
Calcium 282mg 22%
Iron 6mg 32%
Potassium 1276mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 37.3%
Carbs: 35.2%