Tamale Pie Casserole

Satisfy your cravings for Tex-Mex comfort food with this irresistible Tamale Pie Casserole! This hearty dish layers a zesty, protein-packed filling of ground beef, black beans, corn, and vibrant spices beneath a golden, fluffy cornbread topping. A touch of diced tomatoes with green chiles and a sprinkle of cheddar cheese bring bold flavors and gooey indulgence to every bite. Quick to assemble with just 20 minutes of prep time, this casserole bakes to perfection in under an hour, making it a family-friendly weeknight dinner option. Garnished with fresh green onions, it’s as visually appealing as it is delicious. Perfect for casual meals, potlucks, or as leftovers to savor later, this easy Tamale Pie Casserole will quickly become a staple in your recipe repertoire!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 1 medium red bell pepper, diced
• 1 cup frozen corn kernels
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (10 ounces) diced tomatoes with green chiles
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon garlic powder
• 1 teaspoon salt
• 1.5 cups shredded cheddar cheese
• 1 box (approximately 8.5 ounces) cornbread mix
• 0.75 cup milk
• 1 large egg
• 2 tablespoons vegetable oil
• 2 stalks green onions, sliced (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch casserole dish.

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Drain excess fat.

Step 3

Add the diced onion and red bell pepper to the skillet and sauté for another 4-5 minutes, or until the vegetables are softened.

Step 4

Stir in the corn, black beans, diced tomatoes with green chiles, tomato paste, cumin, chili powder, garlic powder, and salt. Simmer the mixture for 5 minutes, stirring occasionally. Remove from heat.

Step 5

Transfer the beef and vegetable mixture to the prepared casserole dish and spread it out evenly.

Step 6

Sprinkle 1 cup of shredded cheddar cheese over the meat mixture.

Step 7

In a mixing bowl, prepare the cornbread batter by combining the cornbread mix, milk, egg, and vegetable oil. Stir until just combined.

Step 8

Pour the cornbread batter evenly over the meat and cheese layer, spreading gently to cover.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

Step 10

Remove the casserole from the oven and sprinkle the remaining 0.5 cup of shredded cheddar cheese on top. Let it rest for 5 minutes to allow the cheese to melt.

Step 11

Garnish with sliced green onions and serve warm. Enjoy your Tamale Pie Casserole!

Nutrition Facts

Serving size	2121.8 grams (2121.8g)

Amount per serving	% Daily Value*
Calories	2933

Total Fat 178.80g	229%
Saturated Fat 77.50g	388%
Polyunsaturated Fat 18.90g
Cholesterol 719mg	240%
Sodium 5164mg	225%
Total Carbohydrate 183.10g	67%
Dietary Fiber 40.60g	145%
Total Sugars 49.20g
Protein 171.90g	344%

Vitamin D 134IU	672%
Calcium 1866mg	144%
Iron 22mg	121%
Potassium 4343mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 22.7%

Carbs: 24.2%