Tamale Loaf

Take your taste buds on a Southwestern-inspired journey with this hearty and satisfying Tamale Loaf recipe! Bursting with bold flavors, this dish layers seasoned ground beef, onions, and zesty tomatoes with green chilies between a deliciously tender cornmeal crust infused with cheddar cheese. The addition of aromatic spices like cumin and chili powder gives the loaf its signature Tex-Mex flair, while a topping of optional sliced black olives elevates it with a tangy twist. Easy to prepare in just over an hour, this tamale-inspired delight serves as a comforting family dinner or a unique party centerpiece. Pair it with a dollop of sour cream or a drizzle of salsa for the ultimate savory experience. Perfect for fans of casserole-style meals, this Tamale Loaf brings all the joy of classic tamales in a simple, oven-friendly format.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 medium Onion, finely chopped
• 10 ounces Canned diced tomatoes with green chilies
• 2 tablespoons Tomato paste
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 0.5 cup Cornmeal
• 0.5 cup Milk
• 1 cup Shredded cheddar cheese
• 1 large Egg, lightly beaten
• 0.25 cup Sliced black olives (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan and set it aside.

Step 2

In a large skillet over medium-high heat, cook the ground beef and chopped onion until the beef is browned and the onion is softened. Drain any excess fat.

Step 3

Stir in the canned diced tomatoes with green chilies, tomato paste, chili powder, ground cumin, salt, and pepper. Let the mixture simmer for 5 minutes, stirring occasionally, to fully combine the flavors.

Step 4

In a mixing bowl, combine the cornmeal and milk. Let it sit for 5 minutes to soften.

Step 5

Add the shredded cheddar cheese, beaten egg, and optional black olives to the cornmeal mixture. Stir until evenly incorporated.

Step 6

Spread half of the cornmeal mixture evenly along the bottom of the prepared loaf pan.

Step 7

Spoon the beef mixture on top of the cornmeal layer, spreading it evenly.

Step 8

Top the beef mixture with the remaining cornmeal mixture, spreading it to cover the beef as much as possible.

Step 9

Bake the tamale loaf in the preheated oven for 35-40 minutes, or until the top is golden and set.

Step 10

Allow the loaf to cool for 5-10 minutes before slicing and serving. Enjoy your tamale loaf with a side of sour cream or salsa, if desired.

Nutrition Facts

Serving size	1336.3 grams (1336.3g)

Amount per serving	% Daily Value*
Calories	2192

Total Fat 138.60g	178%
Saturated Fat 62.00g	310%
Polyunsaturated Fat 0.10g
Cholesterol 599mg	200%
Sodium 4557mg	198%
Total Carbohydrate 124.40g	45%
Dietary Fiber 18.10g	65%
Total Sugars 22.40g
Protein 119.20g	238%

Vitamin D 95IU	474%
Calcium 1152mg	89%
Iron 16mg	90%
Potassium 2233mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 21.5%

Carbs: 22.4%