Nutrition Facts for Tamale dip microwave

Tamale Dip Microwave

Whip up a crowd-pleasing appetizer in just 10 minutes with this Tamale Dip Microwave recipe! Packed with layers of bold flavors, this dip brings together hearty canned chili with beans, creamy sour cream, vibrant green chilies, and generous amounts of melty cheddar cheese for a mouthwatering combination. Designed for ultimate convenience, this dip requires minimal prep and is effortlessly prepared in the microwave—perfect for last-minute gatherings, game days, or satisfying weeknight cravings. Pair it with crispy tortilla chips for the ultimate Tex-Mex-inspired snack that’s as easy to make as it is to devour. Whether you're hosting or snacking solo, this quick and cheesy tamale dip is sure to steal the show!

Nutriscore Rating: 62/100
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Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 15 oz Canned chili with beans
  • 2 cups Shredded cheddar cheese
  • 1 cup Sour cream
  • 4 oz Chopped green chilies (optional)
  • 1 bag Tortilla chips

Directions

Step 1

In a microwave-safe bowl, mix the canned chili with beans and the chopped green chilies (if using).

Step 2

Microwave the mixture on high for 2 minutes, or until it is heated through. Stir the mixture halfway through cooking.

Step 3

Sprinkle 1 1/2 cups of the shredded cheddar cheese evenly over the chili mixture.

Step 4

Return the bowl to the microwave and cook on high for 1-2 minutes, or until the cheese is fully melted and bubbling.

Step 5

Remove the bowl from the microwave and carefully spread the sour cream evenly over the melted cheese layer.

Step 6

Top the sour cream with the remaining 1/2 cup of cheddar cheese for an extra cheesy finish.

Step 7

Microwave for an additional 30 seconds to 1 minute, or until the final cheese layer is melted.

Step 8

Serve immediately with tortilla chips for dipping. Enjoy your quick and easy Tamale Dip Microwave!

Nutrition Facts

Serving size 1194.6 grams (1194.6g)
Amount per serving % Daily Value*
Calories 2949
Total Fat 200.90g 258%
Saturated Fat 93.00g 465%
Polyunsaturated Fat 34.50g
Cholesterol 395mg 132%
Sodium 4567mg 199%
Total Carbohydrate 208.80g 76%
Dietary Fiber 26.60g 95%
Total Sugars 32.90g
Protein 104.20g 208%
Vitamin D 0IU 0%
Calcium 2371mg 182%
Iron 9mg 51%
Potassium 2015mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 13.6%
Carbs: 27.3%