Tamale Corn Casserole Oamc

Take your weeknight dinners to the next level with this comforting and crowd-pleasing Tamale Corn Casserole OAMC (Once-A-Month Cooking). Featuring layers of seasoned ground beef, black beans, sweet corn, and zesty tomatoes with green chilies, all topped with a golden cornbread crust, this dish combines the hearty flavors of classic tamales with the ease of a casserole. A sprinkle of melted cheddar cheese adds irresistible richness, while optional sour cream and fresh cilantro provide the perfect finishing touch. Quick to prepare in just 15 minutes, this freezer-friendly recipe is ideal for busy schedules or meal prepping in advance. Perfect for family dinners or potlucks, this Tex-Mex-inspired casserole delivers bold flavor and satisfying comfort all in one dish.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 2 tablespoons Taco seasoning
• 1 14-ounce can Can of diced tomatoes with green chilies
• 1 15-ounce can Can of whole kernel corn, drained
• 1 15-ounce can Can of black beans, drained and rinsed
• 1 8-ounce box Cornbread mix
• 0.5 cup Milk
• 1 large Egg
• 1 cup Shredded cheddar cheese
• 0.5 cup Sour cream (optional for topping)
• 2 tablespoons Cilantro, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 5-7 minutes. Drain any excess grease.

Step 3

Add the diced onion and garlic to the skillet and cook until softened, about 3 minutes.

Step 4

Stir in the taco seasoning, diced tomatoes with their juices, drained corn, and black beans. Cook for 2-3 minutes, stirring to combine. Remove from heat.

Step 5

In a medium bowl, prepare the cornbread batter according to the instructions on the package, usually by mixing the cornbread mix, milk, and egg together. Do not overmix; a few lumps are okay.

Step 6

Spread the beef and vegetable mixture evenly into the prepared casserole dish. Sprinkle 3/4 cup of shredded cheddar cheese on top.

Step 7

Pour the cornbread batter evenly over the beef mixture, spreading gently with a spatula to cover.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through. You can test by inserting a toothpick into the center—it should come out clean.

Step 9

Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top and bake for an additional 5 minutes, or until the cheese is melted.

Step 10

Let the casserole cool for 5 minutes before serving. Optionally, top with sour cream and garnish with chopped cilantro for extra flavor.

Nutrition Facts

Serving size	2235.7 grams (2235.7g)

Amount per serving	% Daily Value*
Calories	2733

Total Fat 153.10g	196%
Saturated Fat 72.70g	364%
Polyunsaturated Fat 2.00g
Cholesterol 713mg	238%
Sodium 6404mg	278%
Total Carbohydrate 197.10g	72%
Dietary Fiber 40.00g	143%
Total Sugars 42.20g
Protein 160.70g	321%

Vitamin D 107IU	537%
Calcium 1404mg	108%
Iron 17mg	96%
Potassium 3959mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 22.9%

Carbs: 28.1%