Tamagoyaki

Experience the delicate artistry of Tamagoyaki, a classic Japanese rolled omelette that's equal parts savory and sweet. Made with just a handful of ingredients—including eggs, dashi stock, soy sauce, mirin, and sugar—this recipe is a perfect fusion of simplicity and flavor. The unique rolling technique creates beautifully layered sections, resulting in a soft, tender texture and a subtly sweet umami taste that will transport your taste buds straight to Japan. Whether served as a side dish, bento box staple, or sushi accompaniment, Tamagoyaki is a versatile and visually stunning addition to any meal. Enjoy it warm or at room temperature, and savor each meticulously rolled slice of this iconic Japanese comfort food. Perfect for enthusiasts of authentic Japanese cuisine, this easy recipe comes together in just 25 minutes, making it ideal for both beginners and seasoned cooks.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons dashi stock
• 1 teaspoon soy sauce
• 1 tablespoon mirin
• 1 tablespoon sugar
• 1 tablespoon vegetable oil

Directions

Step 1

In a medium bowl, crack the eggs and whisk them until well combined.

Step 2

Add dashi stock, soy sauce, mirin, and sugar to the eggs. Whisk together until the sugar is dissolved and all ingredients are well combined.

Step 3

Heat a tamagoyaki pan (or a small non-stick skillet) over medium heat. Lightly oil the pan with a small amount of vegetable oil, ensuring even coverage.

Step 4

Pour a thin layer of the egg mixture into the pan, just enough to cover the bottom. Tilt the pan to distribute the egg evenly.

Step 5

As the edges of the egg go from liquid to solid, use a spatula or chopsticks to gently lift and fold the cooked egg towards the far end of the pan.

Step 6

Add a little more oil if necessary, then pour more egg mixture into the pan, again covering the bottom. Lift the rolled-up egg so the uncooked egg can flow underneath it.

Step 7

Once the new layer begins to set, roll the egg back towards you, incorporating the new layer into the roll.

Step 8

Repeat the process, adding a little more oil as needed, until all the egg mixture is used and the omelette is fully rolled to the desired thickness.

Step 9

Remove from the heat and let rest for a minute before transferring to a cutting board.

Step 10

Slice the rolled omelette into bite-sized pieces and serve warm or at room temperature.

Nutrition Facts

Serving size	277.2 grams (277.2g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 32.10g	41%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 8.40g
Cholesterol 744mg	248%
Sodium 553mg	24%
Total Carbohydrate 22.50g	8%
Dietary Fiber 0.00g	0%
Total Sugars 21.30g
Protein 25.80g	52%

Vitamin D 164IU	820%
Calcium 115mg	9%
Iron 4mg	20%
Potassium 309mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 21.4%

Carbs: 18.7%