Tamago (Japanese Omelette)

Delight in the delicate flavors of Tamago, a classic Japanese omelette that balances sweet and savory perfection. Made with a harmonious blend of eggs, dashi stock, soy sauce, sugar, and mirin, this iconic dish is layered and rolled into a beautifully soft yet slightly firm texture. Traditionally cooked in a rectangular pan, Tamago is as pleasing to the eye as it is to the palate, ideal for breakfast, bento boxes, or as a sushi topping. With just 10 minutes of prep and 15 minutes of cooking time, this recipe is approachable yet authentically Japanese, promising a satisfying culinary experience at home. Serve warm or at room temperature to savor its subtle umami-packed goodness.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons dashi stock
• 1 tablespoon sugar
• 1 teaspoon soy sauce
• 1 tablespoon mirin
• 1 tablespoon vegetable oil

Directions

Step 1

In a mixing bowl, crack the eggs and beat them lightly until the whites and yolks are just combined. Do not overbeat to avoid incorporating too much air.

Step 2

Add dashi stock, sugar, soy sauce, and mirin to the eggs. Mix well until the ingredients are fully incorporated.

Step 3

Heat a rectangular omelette pan or a regular non-stick frying pan over medium heat and lightly coat it with vegetable oil. Use a folded paper towel to spread the oil evenly across the surface.

Step 4

Pour a thin layer of the egg mixture into the pan, just enough to cover the bottom. Tilt the pan to ensure the mixture spreads evenly.

Step 5

Once the egg starts to set but is still slightly runny on top, use chopsticks or a spatula to gently roll the egg from one side to the other, leaving a gap of about an inch at the edge.

Step 6

Move the rolled egg to one side of the pan, and lightly oil the exposed part of the pan again with the folded paper towel.

Step 7

Pour more of the egg mixture into the open space in the pan, lifting the rolled egg slightly to allow some of the mixture to spread underneath.

Step 8

Once the newly added egg layer is beginning to set, roll the previously rolled egg back onto the new layer in the same direction. Repeat this process until all the egg mixture is used up.

Step 9

Transfer the rolled omelette to a cutting board and let it cool for a minute. Then, slice the omelette into 1-inch pieces and serve warm or at room temperature.

Nutrition Facts

Serving size	277.2 grams (277.2g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 32.10g	41%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 8.40g
Cholesterol 744mg	248%
Sodium 553mg	24%
Total Carbohydrate 22.50g	8%
Dietary Fiber 0.00g	0%
Total Sugars 21.30g
Protein 25.80g	52%

Vitamin D 164IU	820%
Calcium 115mg	9%
Iron 4mg	20%
Potassium 309mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 21.4%

Carbs: 18.7%