Tall and Tangy Tofu Thangy

Elevate your next plant-based dinner with the "Tall and Tangy Tofu Thangy," a vibrant stir-fry that’s bursting with flavor and texture! This easy-to-make recipe features crispy, golden-brown tofu cubes coated in a luscious, tangy-sweet sauce made with fresh orange juice, soy sauce, maple syrup, and a kick of garlic, ginger, and red pepper flakes. Tossed with a colorful medley of tender-crisp broccoli, carrots, and red bell peppers, this dish is a feast for both the eyes and the taste buds. Ready in just 40 minutes, this gluten-free, vegan-friendly meal is perfect served over steamed rice or noodles, and it’s finished with a sprinkle of sesame seeds for the perfect crunch. Whether you’re meal prepping or looking for a quick weeknight dinner, this flavorful tofu stir-fry will hit all the right notes!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 block extra firm tofu
• 3 tablespoons cornstarch
• 2 tablespoons neutral cooking oil (like vegetable oil)
• 1 cup orange juice
• 3 tablespoons soy sauce
• 2 tablespoons maple syrup
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon red pepper flakes
• 2 cups broccoli florets
• 1 large carrot, julienned
• 1 red bell pepper, sliced
• 2 green onions, chopped
• 1 tablespoon sesame seeds (optional, for garnish)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes.

Step 2

Cut the tofu into 1-inch cubes and toss with cornstarch until evenly coated.

Step 3

Heat 1 tablespoon of cooking oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Set aside.

Step 4

In a small bowl, whisk together orange juice, soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and red pepper flakes. Set the tangy sauce aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of oil. Add broccoli, carrot, and red bell pepper, and stir-fry for 3-5 minutes until tender yet crisp.

Step 6

Pour the tangy sauce into the skillet with the vegetables and bring to a simmer. Let it cook for 2-3 minutes, stirring occasionally, until slightly thickened.

Step 7

Add the crispy tofu back into the skillet and gently toss to coat with the sauce.

Step 8

Remove from heat and garnish with chopped green onions and sesame seeds, if desired.

Step 9

Serve immediately on its own or over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	1305.5 grams (1305.5g)

Amount per serving	% Daily Value*
Calories	1300

Total Fat 64.80g	83%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1923mg	84%
Total Carbohydrate 124.10g	45%
Dietary Fiber 24.10g	86%
Total Sugars 62.90g
Protein 73.60g	147%

Vitamin D 0IU	0%
Calcium 2720mg	209%
Iron 17mg	93%
Potassium 2484mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 21.4%

Carbs: 36.1%