Take Out Tabbouleh

Brighten up your table with "Take Out Tabbouleh," a vibrant and refreshing Mediterranean-inspired salad that’s as healthy as it is flavorful. This quick and easy recipe features tender fine bulgur wheat soaked to perfection, paired with an abundance of fresh ingredients like parsley, mint, cucumbers, tomatoes, and green onions. Tossed in a zesty dressing made from extra virgin olive oil and freshly squeezed lemon juice, this tabbouleh bursts with citrusy, herby goodness in every bite. Perfect as a light side dish or a satisfying standalone meal, this recipe comes together in just 20 minutes with no cooking required—a versatile, plant-based option that’s ideal for meal prep or potlucks. Experience the vibrant taste of the Mediterranean with this simple yet satisfying recipe!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup fine bulgur wheat
• 1 cup boiling water
• 2 cups fresh parsley, finely chopped
• 0.5 cup fresh mint leaves, finely chopped
• 2 large ripe tomatoes, finely diced
• 1 medium cucumber, finely diced
• 3 green onions, thinly sliced
• 0.25 cup extra virgin olive oil
• 0.25 cup lemon juice, freshly squeezed
• 1 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Place the fine bulgur wheat in a large, heatproof bowl.

Step 2

Pour the boiling water over the bulgur, stir, and cover the bowl with a plate or plastic wrap. Allow the bulgur to soak for about 10-15 minutes until it absorbs the water and becomes tender.

Step 3

While the bulgur soaks, prepare the vegetables. Finely chop the parsley and mint leaves. Dice the tomatoes and cucumber, and slice the green onions thinly.

Step 4

Once the bulgur is tender, fluff it with a fork and let it cool slightly.

Step 5

In a large mixing bowl, combine the cooked bulgur, chopped parsley, mint, tomatoes, cucumber, and green onions.

Step 6

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.

Step 7

Pour the dressing over the bulgur and vegetable mixture. Toss well to ensure everything is evenly coated.

Step 8

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 9

Serve immediately or refrigerate for 1-2 hours to let the flavors meld. Serve chilled or at room temperature for best results.

Nutrition Facts

Serving size	1999.6 grams (1999.6g)

Amount per serving	% Daily Value*
Calories	1578

Total Fat 65.40g	84%
Saturated Fat 9.20g	46%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 357mg	16%
Total Carbohydrate 238.90g	87%
Dietary Fiber 71.50g	255%
Total Sugars 34.70g
Protein 54.50g	109%

Vitamin D 0IU	0%
Calcium 1685mg	130%
Iron 45mg	252%
Potassium 7839mg	167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 12.4%

Carbs: 54.2%