Take 5 Bean Dip

Elevate your snack spread with this quick and flavorful "Take 5 Bean Dip," a no-cook, crowd-pleasing appetizer that's perfect for game days, potlucks, or any casual gathering. With just 15 minutes of prep, this layered dip combines creamy refried beans, zesty taco-seasoned sour cream, velvety guacamole, sharp shredded cheddar cheese, and a fresh medley of diced tomatoes, black olives, and green onions for a vibrant, savory bite. Served with crisp tortilla chips, this dip is as easy to make as it is satisfying, offering bold Tex-Mex flavors in every scoop. Whether you're hosting a party or looking for a simple snack, this versatile recipe is sure to impress your guests and keep them coming back for more!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Refried beans
• 1 cup Sour cream
• 2 tablespoons Taco seasoning
• 1 cup Guacamole
• 1 cup Shredded cheddar cheese
• 1 cup Diced tomatoes
• 0.5 cup Sliced black olives
• 0.25 cup Chopped green onions
• 1 bag Tortilla chips

Directions

Step 1

In a medium-sized serving dish (such as a 9x9 square dish), spread the refried beans in an even layer as the base.

Step 2

In a small bowl, mix sour cream with the taco seasoning until well combined. Spread this mixture evenly over the refried beans.

Step 3

Next, spread the guacamole on top of the sour cream layer, smoothing it out evenly with a spatula.

Step 4

Sprinkle the shredded cheddar cheese evenly over the guacamole layer.

Step 5

Top the cheese layer with an even sprinkling of diced tomatoes, followed by the sliced black olives.

Step 6

Finally, garnish with the chopped green onions for a fresh burst of flavor and color.

Step 7

Serve immediately with tortilla chips for dipping, or cover and refrigerate until ready to serve. The dip can be made up to 4 hours in advance.

Nutrition Facts

Serving size	1620 grams (1620.0g)

Amount per serving	% Daily Value*
Calories	3099

Total Fat 216.20g	277%
Saturated Fat 74.80g	374%
Polyunsaturated Fat 35.60g
Cholesterol 236mg	79%
Sodium 6665mg	290%
Total Carbohydrate 241.00g	88%
Dietary Fiber 43.20g	154%
Total Sugars 26.20g
Protein 85.10g	170%

Vitamin D 0IU	0%
Calcium 1662mg	128%
Iron 12mg	67%
Potassium 3691mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 10.5%

Carbs: 29.7%