Nutrition Facts for Taiwanese beef salad

Taiwanese Beef Salad

Experience the vibrant flavors of East Asia with this Taiwanese Beef Salad, a refreshing yet hearty dish perfect for any occasion. Tender strips of marinated beef sirloin or flank steak are stir-fried to perfection and combined with a colorful medley of fresh cucumbers, carrots, red onion, and fragrant cilantro. A tangy dressing featuring soy sauce, lime juice, and sesame oil ties the dish together, delivering the perfect balance of savory, zesty, and slightly spicy notes. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or as a light, flavor-packed main course. Sprinkle with sesame seeds for an optional touch of nuttiness, and serve this irresistible Taiwanese-inspired salad freshly tossed to delight your taste buds with every bite!

Nutriscore Rating: 74/100
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Image of Taiwanese Beef Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Beef sirloin or flank steak
  • 3 tablespoons Soy sauce
  • 1 tablespoon Shaoxing wine (Chinese cooking wine)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Garlic (minced)
  • 1 large Cucumber
  • 1 medium Carrot
  • 1 small Red onion
  • 30 grams Cilantro (roughly chopped)
  • 2 tablespoons Lime juice
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Chili flakes
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Slice the beef into thin strips, about 2-3 inches long. Set aside.

Step 2

In a mixing bowl, combine 2 tablespoons of soy sauce, Shaoxing wine, grated ginger, and minced garlic. Mix well to create the marinade.

Step 3

Add the sliced beef to the marinade, coating evenly. Let it marinate for at least 15 minutes while preparing the vegetables.

Step 4

Wash and thinly slice the cucumber and carrot into matchstick-sized pieces. Slice the red onion as thinly as possible, and roughly chop the cilantro. Place all the vegetables into a large mixing bowl.

Step 5

Heat a medium skillet or wok over medium-high heat. When hot, add the marinated beef (discarding excess marinade) and stir-fry for 4-5 minutes, until the beef is just cooked through. Remove from heat and let it cool slightly.

Step 6

In a small bowl, make the dressing by whisking together 1 tablespoon of soy sauce, lime juice, rice vinegar, sesame oil, chili flakes, sugar, salt, and pepper.

Step 7

Add the cooked beef to the bowl of vegetables, and pour the dressing over the top. Toss everything together to combine evenly.

Step 8

Transfer the salad to a serving plate or bowl. Garnish with sesame seeds, if desired. Serve immediately as a refreshing and flavorful dish.

Nutrition Facts

Serving size 1171.5 grams (1171.5g)
Amount per serving % Daily Value*
Calories 1220
Total Fat 64.60g 83%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 6.00g
Cholesterol 300mg 100%
Sodium 3760mg 163%
Total Carbohydrate 45.90g 17%
Dietary Fiber 7.30g 26%
Total Sugars 19.60g
Protein 114.10g 228%
Vitamin D 0IU 0%
Calcium 214mg 16%
Iron 14mg 76%
Potassium 2504mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 37.4%
Carbs: 15.0%