Nutrition Facts for Tahu goreng

Tahu Goreng

Crispy, golden, and brimming with bold Indonesian flavors, Tahu Goreng is a quick and satisfying dish that celebrates the humble tofu in the most delicious way. This easy-to-make recipe features bite-sized tofu cubes fried to perfection, creating a crunchy exterior with a soft, delicate center. The star of the dish is a sweet and tangy sauce made with fragrant sautéed shallots, garlic, and red chili, balanced by the rich sweetness of kecap manis and a zesty hint of fresh lime juice. Perfect as an appetizer, side dish, or savory snack, Tahu Goreng pairs beautifully with steamed rice or stands alone as a crowd-pleasing treat. Ready in just 25 minutes, it’s a must-try for anyone looking to explore authentic Southeast Asian cuisine at home.

Nutriscore Rating: 62/100
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Image of Tahu Goreng
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams firm tofu
  • 500 ml vegetable oil
  • 3 pieces shallots
  • 3 cloves garlic
  • 1 piece red chili
  • 4 tablespoons sweet soy sauce (kecap manis)
  • 1 piece lime
  • 1 teaspoon salt
  • 1 teaspoon sugar

Directions

Step 1

Drain the tofu and pat it dry with paper towels to remove excess moisture. Cut the tofu into bite-sized cubes, ensuring they are evenly sized for uniform frying.

Step 2

Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches 180°C (356°F). If you don't have a thermometer, test the oil with a wooden spoon; if bubbles form around it, the oil is ready.

Step 3

Carefully add the tofu cubes to the hot oil, frying them in batches to prevent overcrowding the pan. Fry them for about 3-4 minutes or until golden brown and crispy. Use a slotted spoon to remove the fried tofu and place them on a plate lined with paper towels to drain excess oil.

Step 4

While the tofu is frying, prepare the sauce. Thinly slice the shallots and garlic. Seed and finely chop the red chili. If you prefer a milder sauce, remove the seeds from the chili.

Step 5

In a small pan, add a tablespoon of the frying oil, and sauté the shallots, garlic, and chili over medium heat for about 2-3 minutes until fragrant and slightly softened.

Step 6

Reduce the heat to low and add the sweet soy sauce, stirring to combine. Let it simmer for a minute.

Step 7

Add the juice of one lime, salt, and sugar to the sauce. Stir well and cook for an additional minute. Adjust the seasoning to taste if necessary.

Step 8

Serve the crispy fried tofu on a platter and drizzle the prepared sauce over the top, or serve it on the side as a dipping sauce.

Step 9

Garnish with additional lime wedges and sliced chili, if desired. Enjoy your homemade Tahu Goreng as an appetizer or a delicious side dish.

Nutrition Facts

Serving size 1124.6 grams (1124.6g)
Amount per serving % Daily Value*
Calories 4387
Total Fat 461.30g 591%
Saturated Fat 65.50g 328%
Polyunsaturated Fat 284.10g
Cholesterol 0mg 0%
Sodium 3945mg 172%
Total Carbohydrate 75.60g 27%
Dietary Fiber 9.90g 35%
Total Sugars 48.00g
Protein 49.00g 98%
Vitamin D 0IU 0%
Calcium 716mg 55%
Iron 8mg 45%
Potassium 1173mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.3%
Protein: 4.2%
Carbs: 6.5%