Nutrition Facts for Tahitian pork curry with taro

Tahitian Pork Curry with Taro

Transport your taste buds to the sun-soaked islands of Tahiti with this rich and aromatic Tahitian Pork Curry with Taro. Featuring tender, slow-simmered pork shoulder paired with creamy taro root, this dish is infused with the tropical flavors of coconut milk, fresh ginger, and a fragrant blend of curry and turmeric. The addition of lime juice and fresh cilantro provides a zesty finish that perfectly balances the dish's warm, savory spices. Cooked to melt-in-your-mouth perfection, this hearty curry is both comforting and exotic, making it the perfect centerpiece for a family dinner or a culinary escape. Serve it with steamed rice or flatbread to soak up every bit of the luscious sauce. Packed with layers of flavor and texture, this recipe will transport you straight to the Polynesian paradise!

Nutriscore Rating: 72/100
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Image of Tahitian Pork Curry with Taro
Prep Time:20 mins
Cook Time:75 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 500 grams Pork shoulder
  • 400 grams Taro root
  • 400 ml Coconut milk
  • 1 medium (chopped) Onion
  • 3 cloves (minced) Garlic
  • 2 teaspoons (grated) Fresh ginger
  • 2 tablespoons Curry powder
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Vegetable oil
  • 250 ml Chicken stock
  • 1 tablespoon Lime juice
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Peel and cut the taro root into 2 cm cubes. Place the cubes in a bowl of cold water to prevent them from oxidizing.

Step 2

Trim any excess fat from the pork shoulder and cut it into 2.5 cm cubes. Pat dry with paper towels and season lightly with salt and pepper.

Step 3

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 4

Add the pork cubes to the pot in batches, browning them on all sides. Remove the browned pork and set aside.

Step 5

In the same pot, reduce the heat to medium and add the chopped onion. Sauté for 3–4 minutes until softened.

Step 6

Stir in the garlic, grated ginger, curry powder, and turmeric powder. Cook for 1–2 minutes, stirring, until aromatic.

Step 7

Return the browned pork to the pot and mix well to coat the meat with the spices.

Step 8

Pour in the chicken stock and bring the mixture to a simmer. Lower the heat, cover the pot, and let it simmer gently for 40 minutes.

Step 9

Drain the taro cubes and add them to the pot along with the coconut milk. Stir well and simmer for an additional 30 minutes, or until the taro is tender and the pork is very soft.

Step 10

Stir in the lime juice and adjust the seasoning with salt and black pepper to taste.

Step 11

Serve the Tahitian Pork Curry hot, garnished with fresh cilantro. Enjoy with steamed rice or warm flatbread.

Nutrition Facts

Serving size 1806.8 grams (1806.8g)
Amount per serving % Daily Value*
Calories 2162
Total Fat 89.20g 114%
Saturated Fat 24.90g 124%
Polyunsaturated Fat 16.80g
Cholesterol 456mg 152%
Sodium 7001mg 304%
Total Carbohydrate 198.40g 72%
Dietary Fiber 24.10g 86%
Total Sugars 38.60g
Protein 132.20g 264%
Vitamin D 0IU 0%
Calcium 399mg 31%
Iron 19mg 106%
Potassium 4956mg 105%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 24.9%
Carbs: 37.3%