Tahitian Coconut Vanilla Prawns

Transport your taste buds to the tropics with this Tahitian Coconut Vanilla Prawns recipe, an exquisite fusion of creamy, aromatic flavors and a touch of island magic. Featuring succulent prawns bathed in a luxurious coconut milk sauce infused with real vanilla bean, zesty lime juice, and fragrant spices like ginger and garlic, this dish strikes the perfect balance between sweet and savory. A hint of red chili adds optional heat, while fresh cilantro lends a burst of freshness. Ready in just 35 minutes, this tropical delight is served over fluffy jasmine rice, making it an effortlessly elegant meal perfect for weeknights or special occasions. Let this unique take on seafood transport you to paradise, one bite at a time!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams large prawns, peeled and deveined
• 400 milliliters coconut milk
• 1 whole vanilla bean
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 small red chili, finely chopped (optional)
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups steamed jasmine rice (for serving)

Directions

Step 1

In a small bowl, combine the lime juice, salt, and black pepper. Toss the prawns in the mixture and let marinate for 10 minutes.

Step 2

Split the vanilla bean in half lengthwise and scrape out the seeds with the back of a knife. Set both the seeds and the pod aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the onion and cook until translucent, about 3-4 minutes.

Step 4

Add the garlic, ginger, and chili (if using) to the skillet. Cook for another 1-2 minutes until fragrant.

Step 5

Pour in the coconut milk, then stir in the vanilla seeds and the pod. Bring the mixture to a gentle simmer and let it cook for 5 minutes to infuse the flavors.

Step 6

Add the marinated prawns to the skillet. Cook for 5-7 minutes, turning occasionally, until the prawns are pink and cooked through.

Step 7

Remove the vanilla pod from the sauce. Taste and adjust seasoning with additional salt or lime juice, if needed.

Step 8

Sprinkle the dish with fresh cilantro before serving.

Step 9

Serve the Tahitian Coconut Vanilla Prawns over steamed jasmine rice for a complete meal.

Nutrition Facts

Serving size	1595.5 grams (1595.5g)

Amount per serving	% Daily Value*
Calories	1669

Total Fat 31.90g	41%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 945mg	315%
Sodium 2993mg	130%
Total Carbohydrate 206.90g	75%
Dietary Fiber 4.90g	18%
Total Sugars 34.60g
Protein 136.70g	273%

Vitamin D 0IU	0%
Calcium 495mg	38%
Iron 7mg	37%
Potassium 2194mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 32.9%

Carbs: 49.8%