Tahini Yogurt Sauce

Elevate your meals with this creamy and versatile Tahini Yogurt Sauce, a simple yet flavor-packed condiment that comes together in just 10 minutes! Made with rich Greek yogurt, nutty tahini, zesty lemon juice, and a hint of garlic, this sauce strikes the perfect balance between tangy and savory. A touch of cumin adds a warm, earthy note, while olive oil and a sprinkle of fresh parsley or cilantro provide a fresh, vibrant finish. Easily customizable in thickness with a splash of water, this sauce is perfect as a dip, drizzle, or dressing for everything from roasted vegetables to grilled meats. Wholesome, delicious, and easy to prepare, it’s a must-have addition to your recipe repertoire!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 small, minced Garlic clove
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon (or as needed to thin the sauce) Water
• 1 tablespoon (chopped for garnish, optional) Fresh parsley or cilantro

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt and tahini.

Step 2

Add the lemon juice, minced garlic, olive oil, ground cumin, salt, and black pepper to the bowl.

Step 3

Whisk the ingredients together until the mixture is smooth and creamy.

Step 4

If the sauce is too thick, add water one tablespoon at a time, whisking after each addition, until the desired consistency is reached.

Step 5

Taste the sauce and adjust the seasoning if needed, adding more salt, lemon juice, or pepper to suit your preference.

Step 6

Transfer the sauce to a serving bowl and drizzle with a little olive oil on top for presentation, if desired.

Step 7

Garnish with chopped fresh parsley or cilantro for a pop of color and added flavor, if using.

Step 8

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	350.1 grams (350.1g)

Amount per serving	% Daily Value*
Calories	607

Total Fat 42.80g	55%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 1.30g
Cholesterol 8mg	3%
Sodium 1313mg	57%
Total Carbohydrate 20.00g	7%
Dietary Fiber 5.30g	19%
Total Sugars 7.10g
Protein 26.00g	52%

Vitamin D 0IU	0%
Calcium 3669mg	282%
Iron 16073mg	89293%
Potassium 497mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 18.3%

Carbs: 14.1%