Tahini Pasta

Creamy, nutty, and bursting with flavor, this Tahini Pasta recipe is a quick and healthy twist on your favorite comfort food. Featuring al dente spaghetti coated in a velvety tahini sauce infused with garlic, lemon, and olive oil, this dish delivers a perfect balance of tanginess and richness. The recipe comes together in just 15 minutes, making it a fantastic choice for busy weeknights or an effortless dinner party option. Customize it with optional red pepper flakes for a spicy kick, fresh parsley for a pop of freshness, or a sprinkle of parmesan for added indulgence. Whether you're vegan (omit the cheese) or simply looking for a wholesome meal, this tahini pasta is sure to become a go-to favorite. Perfectly easy, deliciously satisfying, and packed with pantry-friendly ingredients—what’s not to love?

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 250 grams spaghetti (or pasta of choice)
• 4 tablespoons tahini
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 4 tablespoons warm water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 2 tablespoons parmesan cheese (optional, for topping)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2

In a medium bowl, whisk together the tahini, lemon juice, minced garlic, olive oil, warm water, salt, and black pepper until you achieve a creamy and smooth consistency. Adjust the water amount as needed for your desired sauce thickness.

Step 3

In a large pan over low heat, add the cooked spaghetti and the tahini sauce. Toss well to coat the pasta evenly.

Step 4

If the sauce is too thick, gradually add a bit of the reserved pasta water, stirring constantly, until the sauce reaches your preferred consistency.

Step 5

Taste and adjust seasoning with additional salt, black pepper, or red pepper flakes if desired.

Step 6

Serve immediately, garnished with fresh parsley and parmesan cheese, if using.

Nutrition Facts

Serving size	459 grams (459.0g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 69.80g	89%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 2585mg	112%
Total Carbohydrate 91.30g	33%
Dietary Fiber 11.80g	42%
Total Sugars 2.90g
Protein 32.00g	64%

Vitamin D 0IU	0%
Calcium 4791mg	369%
Iron 21433mg	119071%
Potassium 497mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 11.4%

Carbs: 32.6%