Tahini Chicken

Transform your weeknight dinner routine with this irresistible Tahini Chicken recipe, a fusion of bold Middle Eastern flavors and modern cooking simplicity. Tender chicken breasts are seared to golden perfection, then baked in a creamy, aromatic tahini sauce infused with garlic, lemon juice, cumin, and a touch of honey for a subtle sweetness. With just 15 minutes of prep and 25 minutes of cooking, this dish delivers a protein-packed meal that's both quick and gourmet-worthy. Serve it over fluffy rice, alongside roasted vegetables, or with a refreshing crisp salad for an effortlessly elegant dining experience. Garnished with fresh parsley for a pop of color and herbaceous finish, this Tahini Chicken is destined to become a crowd-pleasing favorite in your kitchen. Perfect for those seeking easy baked chicken recipes that deliver on flavor!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 4 tablespoons Tahini
• 4 cloves Garlic
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 cup Plain Greek yogurt
• 1 tablespoon Honey
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Chopped fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a medium mixing bowl, combine the tahini, minced garlic, lemon juice, olive oil, Greek yogurt, honey, ground cumin, paprika, salt, and black pepper. Whisk until smooth and creamy.

Step 3

Pat the chicken breasts dry with a paper towel and season them lightly with salt and pepper.

Step 4

In a large oven-safe skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown but not fully cooked. Remove from heat and set aside on a plate.

Step 5

Pour half of the tahini sauce mixture into the skillet and spread it out evenly. Place the chicken breasts on top of the sauce.

Step 6

Spread the remaining tahini sauce over the chicken breasts, ensuring they are fully coated.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Carefully remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Garnish with chopped fresh parsley and serve warm with rice, roasted vegetables, or a crisp salad.

Nutrition Facts

Serving size	1102.7 grams (1102.7g)

Amount per serving	% Daily Value*
Calories	2074

Total Fat 94.60g	121%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 2.90g
Cholesterol 597mg	199%
Sodium 3025mg	132%
Total Carbohydrate 42.80g	16%
Dietary Fiber 7.40g	26%
Total Sugars 26.90g
Protein 252.40g	505%

Vitamin D 0IU	0%
Calcium 5029mg	387%
Iron 21436mg	119088%
Potassium 736mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 49.7%

Carbs: 8.4%