Tahini

Transform your pantry staples into a creamy, nutty, and versatile ingredient with this easy homemade tahini recipe. Made with just three simple ingredients—golden-toasted sesame seeds, a splash of neutral oil, and a pinch of salt—this DIY tahini is both fresher and more flavorful than any store-bought version. In just 15 minutes, you’ll have a silky paste perfect for everything from authentic hummus to drizzling over roasted vegetables, salads, or grain bowls. With its rich, toasty aroma and customizable texture, this tahini is a must-have for adding depth to your favorite meals. Store your batch in the fridge to enjoy this nutritious, all-natural condiment for up to a month! Keywords: homemade tahini, sesame seeds, tahini recipe, healthy spreads, vegan condiments, easy tahini.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 200 grams Sesame seeds
• 3 tablespoons Neutral oil (e.g., vegetable, grapeseed, or light olive oil)
• 0.25 teaspoons Salt

Directions

Step 1

Heat a large, dry skillet over medium heat and add the sesame seeds.

Step 2

Toast the sesame seeds, stirring frequently, for 3-5 minutes or until they are golden and fragrant. Be careful not to burn them.

Step 3

Remove the seeds from the heat and allow them to cool completely for a few minutes.

Step 4

Once the sesame seeds are cool, transfer them to a food processor or high-powered blender.

Step 5

Process the sesame seeds for 1-2 minutes, scraping down the sides as needed, until they begin to form a crumbly paste.

Step 6

Gradually add the neutral oil, one tablespoon at a time, while continuing to process, until the tahini reaches your desired smooth and pourable consistency.

Step 7

Add salt to taste and process again for a few seconds to mix thoroughly.

Step 8

Transfer the tahini to a clean, airtight container and store in the refrigerator for up to one month.

Nutrition Facts

Serving size	243.5 grams (243.5g)

Amount per serving	% Daily Value*
Calories	1622

Total Fat 164.40g	211%
Saturated Fat 24.10g	121%
Polyunsaturated Fat 51.00g
Cholesterol 0mg	0%
Sodium 684mg	30%
Total Carbohydrate 23.40g	9%
Dietary Fiber 23.20g	83%
Total Sugars 1.00g
Protein 40.80g	82%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 13mg	71%
Potassium 740mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 9.4%

Carbs: 5.4%