Nutrition Facts for Tahinah sesame dip

Tahinah Sesame Dip

Creamy, nutty, and irresistibly smooth, this Tahinah Sesame Dip is a versatile Middle Eastern classic that comes together in just 10 minutes. Made with rich tahini, zesty fresh lemon juice, and a hint of garlic and cumin, this dip strikes a perfect balance of flavors. The addition of ice-cold water ensures a luxuriously silky texture, while optional toppings like paprika, za’atar, or fresh parsley add vibrant color and a burst of flavor. Whether served as a dip for crisp veggies, a spread for warm pita, or a sauce for your favorite dishes, this easy-to-make tahini dip is both effortless and endlessly satisfying. A must-try recipe for fans of Mediterranean and Middle Eastern cuisine!

Nutriscore Rating: 72/100
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Image of Tahinah Sesame Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup Tahini (sesame paste)
  • 0.33 cup Fresh lemon juice
  • 2 cloves Garlic (minced or finely grated)
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Salt
  • 0.75 cup Ice-cold water
  • 1 teaspoon Paprika or za'atar (optional, for garnish)
  • 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together the tahini and lemon juice until the mixture thickens and lightens in color.

Step 2

Add the minced garlic, olive oil, cumin powder, and salt to the mixture. Mix well to combine.

Step 3

Gradually add the ice-cold water, one tablespoon at a time, whisking continuously. Keep adding and whisking until the dip reaches your desired creamy and smooth consistency. You may not need the full 3/4 cup of water.

Step 4

Taste the dip and adjust seasoning if needed, adding more salt or lemon juice, depending on your preference.

Step 5

Transfer the tahini dip to a serving bowl and, if desired, drizzle some olive oil over the top. Garnish with a sprinkle of paprika or za'atar and chopped parsley for a pop of color and extra flavor.

Step 6

Serve immediately with fresh vegetable sticks, pita bread, or crackers. Alternatively, use it as a sauce or dressing for various dishes.

Nutrition Facts

Serving size 533.7 grams (533.7g)
Amount per serving % Daily Value*
Calories 1679
Total Fat 155.80g 200%
Saturated Fat 21.70g 109%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1452mg 63%
Total Carbohydrate 57.50g 21%
Dietary Fiber 22.50g 80%
Total Sugars 3.60g
Protein 41.60g 83%
Vitamin D 0IU 0%
Calcium 1028mg 79%
Iron 22mg 119%
Potassium 1095mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%
Protein: 9.3%
Carbs: 12.8%