Nutrition Facts for Tagine bil kok moroccan

Tagine Bil Kok Moroccan

Immerse yourself in the rich, aromatic flavors of Morocco with Tagine Bil Kok, a soulful, one-pot chicken dish that's both comforting and impressive. This traditional recipe features tender, bone-in chicken thighs simmered with fragrant spices like turmeric, ginger, cinnamon, and paprika, creating a deeply flavorful sauce. Sweet, briny preserved lemons, artichoke hearts, and vibrant peas add layers of complexity, while fresh parsley brings a bright herbal note. Slow-cooked to perfection in a tagine or heavy-bottomed pot, the dish becomes a symphony of textures and tastes. Serve it alongside fluffy couscous or crusty bread to soak up the savory, spiced broth, and transport your taste buds straight to the bustling streets of Morocco. Perfect for a special occasion or a leisurely weeknight meal, this Moroccan chicken tagine is a celebration of tradition and bold flavors.

Nutriscore Rating: 74/100
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Image of Tagine Bil Kok Moroccan
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skinless)
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 cups Chicken broth (or water)
  • 14 ounces Canned artichoke hearts, drained and halved
  • 1 cup Frozen peas
  • 1 Preserved lemon, quartered
  • 0 Cooked couscous or crusty bread (for serving, optional)

Directions

Step 1

In a large tagine or a heavy-bottomed pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and garlic. Sauté for about 5 minutes until softened and fragrant.

Step 3

Mix the turmeric, ginger, cinnamon, paprika, salt, and black pepper in a small bowl.

Step 4

Rub the spice mixture all over the chicken thighs, ensuring an even coating.

Step 5

Place the chicken thighs in the tagine, nestling them among the sautéed onions and garlic.

Step 6

Sprinkle the chopped parsley over the chicken.

Step 7

Pour the chicken broth (or water) into the tagine, ensuring it reaches halfway up the chicken pieces. Cover the tagine with its lid or the pot with a tight-fitting lid.

Step 8

Reduce the heat to low and simmer for 40 minutes, occasionally basting the chicken with the cooking liquid.

Step 9

After 40 minutes, add the artichoke hearts and frozen peas to the tagine. Stir gently to combine and distribute evenly.

Step 10

Add the preserved lemon quarters around the tagine, tucking them among the chicken and vegetables.

Step 11

Cover again and continue cooking for another 20 minutes, until the chicken is tender and the vegetables are fully cooked.

Step 12

Taste the sauce and adjust the seasoning as needed with more salt or pepper.

Step 13

Serve hot directly from the tagine or pot with fluffy cooked couscous or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size 1777.8 grams (1777.8g)
Amount per serving % Daily Value*
Calories 1875
Total Fat 89.40g 115%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 4.00g
Cholesterol 376mg 125%
Sodium 5661mg 246%
Total Carbohydrate 133.20g 48%
Dietary Fiber 36.80g 131%
Total Sugars 19.50g
Protein 134.40g 269%
Vitamin D 20IU 100%
Calcium 363mg 28%
Iron 15mg 86%
Potassium 2597mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 28.7%
Carbs: 28.4%