Nutrition Facts for Tadig

Tadig

Discover the irresistible magic of Tadig, the beloved Persian rice dish with its crave-worthy, golden crust. This recipe transforms everyday ingredients like long-grain basmati rice, butter, and a hint of saffron into a culinary masterpiece marked by its crunchy, caramelized base and fluffy, fragrant grains. Perfectly seasoned with a splash of yogurt (optional) for extra richness, Tadig is prepared using traditional steaming techniques that deliver both texture and flavor. From the moment you flip it onto the serving platter, revealing that crispy, buttery layer, this dish makes a showstopping centerpiece. Whether you're hosting a Persian-inspired feast or looking to elevate your weekly dinner menu, Tadig pairs beautifully with stews, kebabs, or simply a side of fresh herbs and yogurt. Indulge in this comforting classic and experience the art of rice like never before!

Nutriscore Rating: 59/100
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Image of Tadig
Prep Time:30 mins
Cook Time:70 mins
Total Time:100 mins
Servings: 6

Ingredients

  • 2 cups Long-grain basmati rice
  • 8 cups Water
  • 2 tablespoons Salt
  • 1/2 cup Vegetable oil
  • 1/4 teaspoon Saffron threads (optional)
  • 2 tablespoons Butter
  • 1/4 cup Yogurt (optional)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in warm water with a tablespoon of salt for at least 30 minutes, then drain.

Step 2

Bring 8 cups of water to a rapid boil in a large pot. Add the remaining tablespoon of salt and the drained rice. Cook the rice for about 6 to 8 minutes, until al dente—firm in the center but cooked on the outside.

Step 3

Drain the rice in a colander and rinse briefly with cold water to stop the cooking process.

Step 4

In a small bowl, dissolve the saffron threads in 2 tablespoons of hot water.

Step 5

In a heavy-bottomed non-stick pot, heat the vegetable oil and butter over medium heat. Optionally, mix yogurt with a spoonful of the parboiled rice and spread it evenly at the bottom of the pot.

Step 6

Add a layer of the drained rice, gently layering it in the shape of a pyramid, ensuring there are spaces to allow the steam to rise through the rice.

Step 7

Drizzle the saffron water over the top of the rice.

Step 8

Wrap the lid with a clean tea towel to catch condensation and cover the pot tightly.

Step 9

Cook the rice on medium-high heat for 7-10 minutes until you see steam escaping, then reduce to low heat and cook for another 45-60 minutes.

Step 10

Once cooked, remove from heat and let it sit for a few minutes. To serve, carefully loosen the edges with a spatula and lift the tadig onto a platter with the crispy side facing up.

Nutrition Facts

Serving size 2555.6 grams (2555.6g)
Amount per serving % Daily Value*
Calories 2602
Total Fat 131.10g 168%
Saturated Fat 29.00g 145%
Polyunsaturated Fat 67.90g
Cholesterol 69mg 23%
Sodium 14431mg 627%
Total Carbohydrate 313.30g 114%
Dietary Fiber 5.20g 19%
Total Sugars 4.80g
Protein 31.90g 64%
Vitamin D 5IU 23%
Calcium 314mg 24%
Iron 6mg 33%
Potassium 612mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 5.0%
Carbs: 48.9%